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Raspberry crumble Calories

Baked raspberry dessert

In season: Summer · Autumn

CALORIES · 100 G

216kcal

GI

59medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Raspberry crumble (150 g) has 324 calories. That works out to 216 calories per 100 g. It contains 52.2 g of carbs, 3.6 g of protein, 12.1 g of fat and 5.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Raspberry crumble Nutrition Facts

Selected: 1 serving (medium) · 150 g

324

KCAL / 150G

Carbs

52.2g

· 19% DV

Protein

3.6g

· 7% DV

Fat

12.1g

· 16% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 4% · Fat 33%

Raspberry crumble nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories324 kcal
Total fat12.1 g16%
Saturated fat6.9 g35%
Trans fat0.3 g
Sodium177 mg8%
Total carbohydrate52.2 g19%
Fiber5.7 g20%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raspberry crumble?

ServingAmountCalories
1 serving (medium)150 g324 kcal
1 serving (small)90 g194 kcal
100 g100 g216 kcal
1 piece (small)110 g238 kcal
1 piece (medium)170 g367 kcal
1 cup (medium)180 g389 kcal
1 serving (large)220 g475 kcal
1 cup (large)260 g562 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Raspberry crumble

What is raspberry crumble?

Raspberry crumble is a baked dessert made with raspberries under a buttery, crumbly topping. The fruit softens into a tart filling while the topping turns golden and crisp, and it is often served warm with ice cream or cream.

How do you make raspberry crumble?

To make raspberry crumble, spread raspberries in a baking dish and scatter over a mixture of flour, sugar, and cold butter rubbed into coarse crumbs. Bake until the fruit bubbles and the topping is golden; keeping the crumbs uneven gives them a better texture.

Can you make raspberry crumble with frozen raspberries?

Yes, frozen raspberries work in raspberry crumble and can go into the dish without thawing. They release extra liquid as they bake, so tossing them with a little cornstarch helps the filling set instead of turning watery.

Why is my raspberry crumble soggy?

Raspberry crumble can turn soggy when the berries release too much juice or the topping is packed down. Use a thickener such as cornstarch in the filling, leave the crumbs loose, and let the crumble rest briefly after baking so the juices can thicken.

Can you use oats in raspberry crumble topping?

Yes, rolled oats are a common addition to raspberry crumble topping and give it a heartier, more textured bite. Mix them into the flour-and-butter crumbs rather than replacing all the flour, so the topping still holds together as it bakes.

What is the difference between raspberry crumble and raspberry crisp?

The names are often used interchangeably, but raspberry crisp usually has oats in its topping, while raspberry crumble traditionally has a flour, sugar, and butter topping. Recipes vary, so an oat topping can still be called raspberry crumble.

What goes well with raspberry crumble?

Vanilla ice cream is a classic match for raspberry crumble, and whipped cream or custard also pairs well with its tart fruit filling. Serve it warm for a contrast with the cool topping, or enjoy it plain as a simple dessert.

How should you store leftover raspberry crumble?

Once cooled, store leftover raspberry crumble covered in the refrigerator. The topping softens as it sits, so reheat portions in the oven if you want to bring back some crispness; a microwave warms it quickly but leaves the topping softer.

Can you reheat raspberry crumble?

Yes, raspberry crumble reheats well in the oven. Warm it until the fruit filling is hot, which also helps crisp the topping again; cover loosely if the crumbs are already browned and you want to avoid over-browning them.

Can you make raspberry crumble without butter?

Yes, you can make raspberry crumble without butter by using a firm plant-based baking alternative in the crumb topping. Choose one that can be rubbed into the flour, and keep it cold so the topping forms crumbs rather than a greasy paste.

Raspberry crumble Vitamins & Minerals

Vitamins

Vitamin C

14.7mg · 16% DV

B1

0.18mg · 15% DV

B2

0.15mg · 12% DV

B3

1.73mg · 11% DV

Minerals

Manganese

0.51mg · 22% DV

Copper

0.17mg · 19% DV

Selenium

8.7µg · 16% DV

Phosphorus

87mg · 12% DV

Sodium

177mg · 8% DV

Potassium ⭐

198mg · 6% DV

Raspberry crumble Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry crumble

To burn the 324 calories in 1 serving (medium) (150 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry crumble?

Raspberry crumble is a baked dessert of soft, often lightly sweetened raspberries topped with a coarse mixture of flour, butter and sugar. It belongs to the British crumble tradition, where fruit is baked beneath a crisp, crumbly topping rather than enclosed in pastry.

Serve it warm, when the berries are juicy and the top is golden, with custard, cream or a scoop of ice cream. It also makes an easy pudding after a family meal, and leftovers can be enjoyed cold. The fruit brings a gently tart flavour and some fibre, while the topping makes the dish chiefly a source of carbohydrates, with fat from the butter. For a less rich serving, pair a modest portion with plain yoghurt instead of cream or ice cream.

How Nutritious Is Raspberry crumble?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry crumble Fat Profile

SATURATED

6.9g

MONOUNSATURATED

3g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.