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Baked raspberry dessert
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Raspberry crumble (150 g) has 324 calories. That works out to 216 calories per 100 g. It contains 52.2 g of carbs, 3.6 g of protein, 12.1 g of fat and 5.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
324
KCAL / 150G
Carbs
52.2g
· 19% DV
Protein
3.6g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.3 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 5.7 g | 20% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 324 kcal |
| 1 serving (small) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (small) | 110 g | 238 kcal |
| 1 piece (medium) | 170 g | 367 kcal |
| 1 cup (medium) | 180 g | 389 kcal |
| 1 serving (large) | 220 g | 475 kcal |
| 1 cup (large) | 260 g | 562 kcal |
Calculated from 216 calories per 100 g.
Raspberry crumble is a baked dessert made with raspberries under a buttery, crumbly topping. The fruit softens into a tart filling while the topping turns golden and crisp, and it is often served warm with ice cream or cream.
To make raspberry crumble, spread raspberries in a baking dish and scatter over a mixture of flour, sugar, and cold butter rubbed into coarse crumbs. Bake until the fruit bubbles and the topping is golden; keeping the crumbs uneven gives them a better texture.
Yes, frozen raspberries work in raspberry crumble and can go into the dish without thawing. They release extra liquid as they bake, so tossing them with a little cornstarch helps the filling set instead of turning watery.
Raspberry crumble can turn soggy when the berries release too much juice or the topping is packed down. Use a thickener such as cornstarch in the filling, leave the crumbs loose, and let the crumble rest briefly after baking so the juices can thicken.
Yes, rolled oats are a common addition to raspberry crumble topping and give it a heartier, more textured bite. Mix them into the flour-and-butter crumbs rather than replacing all the flour, so the topping still holds together as it bakes.
The names are often used interchangeably, but raspberry crisp usually has oats in its topping, while raspberry crumble traditionally has a flour, sugar, and butter topping. Recipes vary, so an oat topping can still be called raspberry crumble.
Vanilla ice cream is a classic match for raspberry crumble, and whipped cream or custard also pairs well with its tart fruit filling. Serve it warm for a contrast with the cool topping, or enjoy it plain as a simple dessert.
Once cooled, store leftover raspberry crumble covered in the refrigerator. The topping softens as it sits, so reheat portions in the oven if you want to bring back some crispness; a microwave warms it quickly but leaves the topping softer.
Yes, raspberry crumble reheats well in the oven. Warm it until the fruit filling is hot, which also helps crisp the topping again; cover loosely if the crumbs are already browned and you want to avoid over-browning them.
Yes, you can make raspberry crumble without butter by using a firm plant-based baking alternative in the crumb topping. Choose one that can be rubbed into the flour, and keep it cold so the topping forms crumbs rather than a greasy paste.
Vitamins
Vitamin C
14.7mg · 16% DV
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.73mg · 11% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.17mg · 19% DV
Selenium
8.7µg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
177mg · 8% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry crumble is a baked dessert of soft, often lightly sweetened raspberries topped with a coarse mixture of flour, butter and sugar. It belongs to the British crumble tradition, where fruit is baked beneath a crisp, crumbly topping rather than enclosed in pastry.
Serve it warm, when the berries are juicy and the top is golden, with custard, cream or a scoop of ice cream. It also makes an easy pudding after a family meal, and leftovers can be enjoyed cold. The fruit brings a gently tart flavour and some fibre, while the topping makes the dish chiefly a source of carbohydrates, with fat from the butter. For a less rich serving, pair a modest portion with plain yoghurt instead of cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.