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Raspberry crumble Calories
Baked raspberry dessert
CALORIES
GI
POTASSIUM
FIBER
Raspberry crumble Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
34.8g
· 63%
Protein
2.4g
· 4%
Fat
8.1g
· 33%
Fiber
3.8g
Raspberry crumble Vitamins & Minerals
Vitamins
Vitamin C
9.8mg · 11% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.15mg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Raspberry crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry crumble Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry crumble Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raspberry crumble
Raspberry crumble — Frequently Asked Questions
How many calories are in raspberry crumble?
Raspberry crumble contains 216 calories per 100 g.
How many carbs does raspberry crumble have?
Raspberry crumble provides 34.8 g of carbohydrates per 100 g.
Is raspberry crumble high in protein?
Raspberry crumble contains 2.4 g of protein per 100 g. It is not a high-protein food.
How much fat is in raspberry crumble?
There are 8.1 g of fat in 100 g of raspberry crumble.
Does raspberry crumble contain fiber?
Yes. Raspberry crumble provides 3.8 g of fiber per 100 g.
What is the glycemic index of raspberry crumble?
Raspberry crumble has a glycemic index of 59, which falls in the medium GI range.
Can raspberry crumble fit into a diet?
It can fit into a diet depending on portion size and overall intake. A 100 g serving contains 216 calories and provides both carbohydrates and fat.
Is raspberry crumble suitable for vegetarians?
Yes. Raspberry crumble is compatible with vegetarian and flexitarian diets.
Does raspberry crumble contain gluten or dairy?
Yes. Raspberry crumble contains gluten and dairy allergens.
Is raspberry crumble a processed food?
Yes. Raspberry crumble is classified as a processed food and belongs to the sweets category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.