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Raspberry cream cake Calories

Sweet cream cake with raspberries; high in sugar and fat

CALORIES

320kcal

58medium

POTASSIUM

140mg

FIBER

1.8g

Raspberry cream cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34.5g

· 43%

Protein

4.8g

· 6%

Fat

18.5g

· 51%

Fiber

1.8g

Raspberry cream cake Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

Raspberry cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry cream cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Raspberry cream cake — Frequently Asked Questions

How many calories are in raspberry cream cake?

Raspberry cream cake contains 320 calories per 100 g. The same serving provides 34.5 g of carbohydrates, 18.5 g of fat, and 4.8 g of protein.

Is raspberry cream cake suitable for a diet?

With 320 calories and 18.5 g of fat per 100 g, raspberry cream cake is best eaten with portion awareness. Its glycemic index is 58, and it is suitable for omnivore and vegetarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.