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Raspberry cream cake Calories
Sweet cream cake with raspberries; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry cream cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 41.4 g of carbs, 5.8 g of protein, 22.2 g of fat and 2.2 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
41.4g
· 15% DV
Protein
5.8g
· 12% DV
Fat
22.2g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Raspberry cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| 1 piece (quarter) | 250 g | 800 kcal |
| 1 piece (half) | 500 g | 1600 kcal |
| 1 piece (whole) | 1000 g | 3200 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raspberry cream cake
How do you make raspberry cream cake?
Raspberry cream cake is made by layering cooled sponge cake with whipped cream and raspberries. Spread the cream only after the sponge has cooled completely, then chill the assembled cake so the layers hold together when sliced.
Can you use frozen raspberries in raspberry cream cake?
Yes, frozen raspberries work in raspberry cream cake. Thaw them first and drain away the liquid thoroughly, since excess juice can soften the sponge and loosen the cream. Pat the berries dry before layering them into the cake.
How do you keep raspberry cream cake from getting soggy?
Keep raspberry cream cake from getting soggy by drying washed berries well and avoiding overly ripe or thawed fruit that is still wet. Assemble the cake close to serving time, and store it covered in the refrigerator.
Can raspberry cream cake be made the day before?
Yes, raspberry cream cake can be assembled the day before and kept covered in the refrigerator. For the freshest look, add any raspberries used as decoration shortly before serving, as berries can release juice while the cake sits.
How long does raspberry cream cake last in the fridge?
Raspberry cream cake keeps for about 2–3 days in a covered container in the refrigerator. Because it contains fresh fruit and cream, return leftovers to the fridge promptly rather than leaving the cake out at room temperature.
Can you freeze raspberry cream cake?
Yes, raspberry cream cake can be frozen, although the cream may lose some of its smooth texture and the berries may soften after thawing. Wrap individual portions airtight and thaw them slowly in the refrigerator before serving.
Why does the cream slide off raspberry cream cake?
The cream can slide off raspberry cream cake if the sponge is warm, the cream is under-whipped, or the layers are uneven. Cool the cake fully, whip cold cream until it holds its shape, and chill the assembled cake before cutting.
Can you make raspberry cream cake with raspberry jam?
Yes, raspberry jam can be used in raspberry cream cake, either as a thin layer between the sponge and cream or as a topping. Use a modest amount so the sweet, sticky jam does not overpower the fresh cream or make the layers slippery.
What kind of sponge is best for raspberry cream cake?
A light, sturdy sponge is best for raspberry cream cake because it supports the cream and fruit without making the dessert too heavy. Let the sponge cool fully, and level the layers if needed so the finished cake sits evenly.
How do you decorate raspberry cream cake with fresh berries?
Decorate raspberry cream cake with dry, firm raspberries just before serving. Arrange them on top rather than pressing them into soft cream, and add mint or a light dusting of icing sugar if desired; wet berries can stain the cream.
Raspberry cream cake Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.2µg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
168mg · 5% DV
Raspberry cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cream cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cream cake?
Raspberry cream cake brings together soft cake layers, cream and raspberries, often with fruit tucked between the layers and scattered on top. It belongs to the familiar style of celebratory cream cakes found in bakeries and home kitchens in many places, rather than to one clearly defined regional tradition. The berries’ gentle tartness offsets the cream’s sweetness.
It is served for birthdays and other gatherings, or as a teatime treat; a cup of tea or coffee makes a simple pairing. This is a rich dessert, with much of its energy coming from sugar and fat and relatively little fibre or protein. For a lighter serving, choose a smaller slice and add fresh berries instead of extra cream.
How Nutritious Is Raspberry cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cream cake Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.