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Raspberry Collagen Powder Calories
Collagen protein, raspberry flavor, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry Collagen Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.7 g of carbs, 8.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raspberry Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 90% · Fat 3%
Raspberry Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Raspberry Collagen Powder
What is raspberry collagen powder used for?
Raspberry collagen powder is a flavored supplement that provides collagen protein. Collagen is a structural protein in connective tissue, but taking this product is not a treatment for a medical condition and does not guarantee visible results.
Does raspberry collagen powder improve skin?
Raspberry collagen powder may modestly support skin hydration or elasticity for some people, but results are not guaranteed. Research on collagen supplements does not establish a special effect from the raspberry flavor or this specific product.
How do you take raspberry collagen powder?
Mix raspberry collagen powder into water, milk, yogurt, or a smoothie, following the directions on its package. The typical serving provided is one medium tablespoon, about 10 g; avoid assuming that every brand uses the same scoop.
When is the best time to take raspberry collagen powder?
There is no proven best time to take raspberry collagen powder. Choose a time that fits your routine; taking it in the morning or with a particular meal has not been shown to be necessary.
Is raspberry collagen powder made from marine or bovine collagen?
The name raspberry collagen powder does not reveal whether its collagen comes from fish, cattle, or another source. Sources vary between products, so check the ingredient details on the specific package if the origin matters to you.
Can you mix raspberry collagen powder into hot coffee or tea?
Usually, raspberry collagen powder can be stirred into a hot drink. Its flavor and how well it dissolves may vary by product, so add it gradually and follow the package instructions if they give temperature or mixing guidance.
Does raspberry collagen powder contain real raspberries?
Not necessarily; raspberry collagen powder may get its taste from flavoring rather than whole fruit. The name alone does not confirm that it contains raspberries, so check the ingredient list for raspberry, fruit powder, or flavoring.
Can raspberry collagen powder help with joint pain?
Raspberry collagen powder may modestly help some people with joint symptoms, but it is not proven to treat joint pain or its cause. Persistent or worsening pain should be assessed rather than managed with a supplement alone.
Can you take raspberry collagen powder every day, and can it cause side effects?
Many healthy adults can take raspberry collagen powder daily as directed, but some people experience digestive discomfort. Follow the package directions and stop using it if you develop a concerning reaction.
Is raspberry collagen powder safe during pregnancy?
Raspberry collagen powder has not been adequately studied for safety during pregnancy. Because the product formula and your circumstances matter, ask your doctor or dietitian before using it while pregnant or breastfeeding.
Raspberry Collagen Powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.1mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
4mg · 0% DV
Raspberry Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Collagen Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Collagen Powder?
Raspberry Collagen Powder is a flavoured powdered collagen product meant to be mixed into drinks or soft foods, rather than eaten as a standalone dish. The collagen source and other ingredients can vary by brand, so check the package if those details matter to you.
It usually adds a fruity note to water, smoothies or yogurt, and can be stirred into a breakfast drink or enjoyed between meals. It is notably protein-dense, with 85 g of protein per 100 g, and very low in fat. A typical 10 g spoonful is an easy amount to start with; blending it with berries or a smoothie can soften the flavour.
How Nutritious Is Raspberry Collagen Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Raspberry Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raspberry Collagen Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.