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Raspberry collagen peptides Calories
High-protein collagen supplement, raspberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raspberry collagen peptides (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0.3 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raspberry collagen peptides Nutrition Facts
Selected: 1 serving (medium) · 10 g
38
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Raspberry collagen peptides nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry collagen peptides?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (double) | 20 g | 76 kcal |
| 1 ounce (large) | 28 g | 106 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Raspberry collagen peptides
What are raspberry collagen peptides?
Raspberry collagen peptides are a flavored supplement made with collagen broken down into smaller protein fragments. The raspberry taste is added for flavor; it does not tell you which animal the collagen came from or whether the product contains actual raspberries.
How do you take raspberry collagen peptides?
Mix raspberry collagen peptides into a drink or food according to the serving directions on the product. Stirring the powder gradually into liquid can help prevent clumps; the suggested amount and frequency vary between products.
What are raspberry collagen peptides made from?
Raspberry collagen peptides come from animal collagen, commonly sourced from cattle or fish, but the source varies by product. Raspberry flavor does not indicate the source, so look for the stated collagen source if that matters to you.
Do raspberry collagen peptides help skin?
Raspberry collagen peptides may modestly support skin hydration and elasticity, according to some studies of collagen supplements. Results are not guaranteed, and the supplement is not a treatment for skin conditions or a replacement for everyday skin care.
Can you put raspberry collagen peptides in hot drinks?
Yes, raspberry collagen peptides can be mixed into hot drinks such as tea or coffee. Stir well to help the powder dissolve; the fruit flavor may pair better with some drinks than others.
Do raspberry collagen peptides contain real raspberries?
Not necessarily; the raspberry taste may come from fruit, flavoring, or a combination. The product name alone does not confirm that real raspberries are an ingredient, so check the ingredient list if fruit content is important to you.
Are raspberry collagen peptides the same as gelatin?
No. Raspberry collagen peptides are collagen broken into smaller fragments and are generally easy to mix into liquids. Gelatin is also made from collagen, but it forms a gel as it cools, making it useful for different recipes.
Should you take raspberry collagen peptides in the morning or at night?
There is no established best time to take raspberry collagen peptides. Choose a time that fits your routine and follow the product directions; taking them at night rather than in the morning has not been shown to offer a special benefit.
Can raspberry collagen peptides cause side effects?
Yes, some people may experience digestive discomfort or an unpleasant aftertaste from raspberry collagen peptides. An allergy to the animal source can also cause a reaction; stop using the product if you develop allergy symptoms.
How should you store raspberry collagen peptides after opening?
Keep raspberry collagen peptides tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage directions printed on the package.
Raspberry collagen peptides Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Biotin
0.1µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.5µg · 1% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
8mg · 0% DV
Raspberry collagen peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry collagen peptides
To burn the 38 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry collagen peptides?
Raspberry collagen peptides are a raspberry-flavoured supplement made from collagen broken down into smaller protein peptides. They are usually sold as a powder to stir into water, milk or a smoothie, rather than eaten as a standalone snack.
The flavour is typically fruity and mild, while the powder can clump if it is not mixed thoroughly. You might add it to a breakfast smoothie or blend it into a chilled drink; a shaker can help make the texture smoother. It is highly concentrated in protein, with about 90 g per 100 g of powder. Pair it with a drink you already enjoy, and follow the serving guidance on the package.
How Nutritious Is Raspberry collagen peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry collagen peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry collagen peptides Contain Allergens?
No known major allergens
Which Diets Is Raspberry collagen peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry collagen peptides Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.