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Raspberry collagen Calories
Collagen supplement, raspberry flavored, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry collagen (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 7.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raspberry collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Raspberry collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 15 g | 51 kcal |
| 2 tablespoon (large) | 20 g | 68 kcal |
| 1 serving (large) | 25 g | 85 kcal |
| 1 pack (mini) | 30 g | 102 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Raspberry collagen
What is raspberry collagen?
Raspberry collagen is a collagen protein supplement flavored with raspberry; it is not the same as eating raspberries. The flavor does not tell you whether the product contains real fruit, and its exact collagen source and added ingredients vary by product.
Does raspberry collagen help your skin?
Collagen supplements may modestly improve skin hydration or elasticity for some people, but research findings vary. Raspberry flavor does not add a proven skin benefit, and raspberry collagen should not be treated as a remedy for skin conditions.
When should you take raspberry collagen?
You can take raspberry collagen at any time of day; there is no established advantage to taking it in the morning, at night, or with a meal. Choose a time that fits your routine and follow the product’s directions.
How do you mix raspberry collagen without lumps?
Add raspberry collagen gradually to water or another drink while stirring, rather than tipping it all into a full glass at once. Mixing the powder first with a small amount of liquid can also help it dissolve more smoothly.
Does raspberry collagen contain real raspberries?
Not necessarily. Raspberry flavor can come from flavoring rather than whole raspberries or raspberry puree, so the flavor alone does not confirm fruit content. The product’s ingredient information is the way to determine whether raspberries are included.
Can raspberry collagen help with joint pain?
Collagen supplements may help some people with joint symptoms, but the evidence is mixed and raspberry flavor has no known added effect. Raspberry collagen is not a treatment for joint disease or a substitute for medical care.
Can you take raspberry collagen with vitamin C?
Yes, you can take raspberry collagen with foods or drinks that contain vitamin C. Vitamin C is needed for normal collagen formation in the body, but taking extra vitamin C does not guarantee a greater benefit from the supplement.
Is the protein in raspberry collagen a complete protein?
No, collagen is not a complete protein because it does not provide all essential amino acids in the proportions needed as a sole protein source. Raspberry collagen can contribute protein, but it should not replace varied protein foods.
What are the side effects of raspberry collagen?
Raspberry collagen can cause digestive discomfort or an unpleasant aftertaste in some people, and reactions may depend on added ingredients. Follow the product’s directions and stop using it if you develop an unexpected reaction.
Can you take raspberry collagen while pregnant?
Ask your healthcare professional before using raspberry collagen during pregnancy. The safety of the collagen source and any added flavorings or other ingredients depends on the product, so review the specific supplement with them.
Raspberry collagen Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
4mg · 0% DV
Raspberry collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry collagen
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry collagen?
Raspberry collagen is a collagen supplement with raspberry flavour, commonly sold as a powder and used as a source of protein. The fruit flavour gives it a sweeter, more familiar taste than plain collagen. It is usually stirred into water or another drink, or blended into a smoothie; some people also mix it into yoghurt. Its protein content is the main nutritional feature: it provides 75 g of protein per 100 g. For a convenient flavoured option, add it to a breakfast or snack you already enjoy, checking the product directions for how much liquid to use. If you prefer a less sweet drink, mix it with plain water or an unsweetened beverage.
How Nutritious Is Raspberry collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry collagen Contain Allergens?
No known major allergens
Which Diets Is Raspberry collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raspberry collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.