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Raspberry chocolate truffle Calories
Rich chocolate, raspberry flavor, sweet treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry chocolate truffle (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry chocolate truffle Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Raspberry chocolate truffle nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (medium) | 36 g | 151 kcal |
| 3 piece (triple) | 54 g | 227 kcal |
| 1 serving (large) | 54 g | 227 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Raspberry chocolate truffle
What is a raspberry chocolate truffle?
A raspberry chocolate truffle is a small confection made from chocolate ganache flavored with raspberry, then shaped into a ball. It may be coated in cocoa, chocolate, or freeze-dried raspberry, and is served as a bite-sized dessert.
How do you make raspberry chocolate truffles at home?
Pour hot cream over chopped chocolate and stir until smooth to make ganache, then mix in raspberry purée. Chill until firm, roll into balls, and coat with cocoa or melted chocolate. Chill the finished truffles before serving.
Do raspberry chocolate truffles contain real raspberries?
Some raspberry chocolate truffles contain real fruit, such as raspberry purée or freeze-dried raspberries; others use raspberry flavoring. Check the ingredient list or ask the maker if you need to know which kind was used.
How should you store raspberry chocolate truffles?
Store raspberry chocolate truffles in an airtight container in the refrigerator, especially when they contain cream or fresh fruit. Let them sit briefly at room temperature before serving so the ganache softens and the chocolate flavor comes through.
Can you freeze raspberry chocolate truffles?
Yes, raspberry chocolate truffles can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to limit condensation, which can affect the coating and texture.
Why are my raspberry chocolate truffles too soft to roll?
Raspberry chocolate truffles are often too soft to roll because the ganache has not chilled enough or the raspberry purée added too much moisture. Chill the mixture longer; if it remains loose, mix in a little melted chocolate and chill again.
Can you make raspberry chocolate truffles with white chocolate?
Yes, white chocolate works well in raspberry chocolate truffles and gives them a sweeter, creamier flavor that contrasts with tart raspberry. Because white chocolate is sweet, taste the ganache before adding any extra sweetener.
What is the difference between raspberry chocolate truffles and raspberry bonbons?
Raspberry chocolate truffles usually have a soft ganache center, while a raspberry bonbon may have a firmer filling enclosed in a crisp chocolate shell. The names vary among chocolatiers, so the filling and texture are the clearest distinction.
What should you serve with raspberry chocolate truffles?
Serve raspberry chocolate truffles with coffee, black tea, or fresh raspberries. Unsweetened coffee or tea balances the rich chocolate, while fresh berries echo the fruit flavor without making the dessert feel as sweet.
Do raspberry chocolate truffles need to be refrigerated?
Yes, refrigerate raspberry chocolate truffles if their filling contains cream, purée, or other perishable ingredients. A plain chocolate coating does not make a fresh ganache filling shelf-stable; keep the truffles covered and return uneaten pieces to the refrigerator.
Raspberry chocolate truffle Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
5.76mg · 0% DV
Raspberry chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chocolate truffle
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chocolate truffle?
A raspberry chocolate truffle is a small confection made from a soft chocolate centre, often ganache, with raspberry flavour or fruit added. Despite the name, it is a sweet rather than a mushroom; its rich chocolate base is typically shaped into a bite-sized ball and sometimes coated in cocoa or chocolate.
It is commonly offered in chocolate assortments, served with coffee, or given as a small gift. The deep cocoa taste contrasts with raspberry’s tangy, fruity note, while the centre stays smooth and tender. It is an energy-dense treat, with 420 calories per 100 g, so one piece can be a satisfying way to enjoy something sweet. Pair it with unsweetened coffee or tea to balance its richness.
How Nutritious Is Raspberry chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chocolate truffle Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.