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Raspberry chocolate chips Calories
Raspberry-flavored chocolate baking chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry chocolate chips (15 g) has 76 calories. That works out to 505 calories per 100 g. It contains 9.3 g of carbs, 0.7 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry chocolate chips Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
76
KCAL / 15G
Carbs
9.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Raspberry chocolate chips nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 76 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 2 tablespoon (double) | 30 g | 152 kcal |
| ½ cup (half) | 85 g | 429 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (small) | 100 g | 505 kcal |
| 1 cup (large) | 170 g | 859 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Raspberry chocolate chips
What are raspberry chocolate chips made of?
Raspberry chocolate chips are small chocolate pieces made for baking and flavored with raspberry. Their chocolate base and the ingredients used for the raspberry taste vary by product, so the ingredient list is the best way to identify the specific formulation.
Can you eat raspberry chocolate chips straight from the bag?
Yes, raspberry chocolate chips can be eaten straight from the bag; they do not need to be baked first. You can also sprinkle them over yogurt, oatmeal, or ice cream, or use them as a topping for desserts.
Do raspberry chocolate chips contain real raspberries?
Not necessarily. Some raspberry chocolate chips get their flavor from added raspberry or fruit powder, while others use flavoring without pieces of fruit. Check the ingredient list if you want to know whether a particular product contains raspberry.
Can raspberry chocolate chips be used in cookies?
Yes, raspberry chocolate chips work in cookies and add a fruity chocolate flavor. Fold them into the dough near the end of mixing so they stay distributed, and avoid overworking the dough, which can soften the chips.
Do raspberry chocolate chips melt in the oven?
Raspberry chocolate chips can soften or partially melt in the oven, although the result varies with the product and baking conditions. For visible pieces in cookies, stir them in just before baking and avoid prolonged mixing.
Can you melt raspberry chocolate chips for a drizzle?
Yes, you can melt raspberry chocolate chips for drizzling over cakes, fruit, or ice cream. Heat them gently in short microwave bursts or over a double boiler, stirring often; too much heat can make melted chocolate seize or turn grainy.
Can raspberry chocolate chips replace regular chocolate chips?
Yes, raspberry chocolate chips can replace regular chocolate chips in many cookie, muffin, and brownie recipes. They bring a fruity flavor, so consider whether it will complement the recipe’s other ingredients before swapping them in.
What flavors go well with raspberry chocolate chips?
Raspberry chocolate chips pair well with vanilla, dark chocolate, almonds, and citrus flavors. Try them in a vanilla muffin or with white chocolate in cookies; tart fruit and nut flavors can balance their sweetness.
How should you store raspberry chocolate chips after opening?
Store raspberry chocolate chips in a tightly sealed container in a cool, dry place after opening. Heat can soften or melt them, while moisture can affect their texture; follow any storage directions on the package.
Can raspberry chocolate chips be frozen?
Yes, raspberry chocolate chips can be frozen in a sealed, freezer-safe container. Let them return to room temperature while still sealed before opening, which helps limit condensation from forming on the chocolate.
Raspberry chocolate chips Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
3.75mg · 0% DV
Raspberry chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chocolate chips
To burn the 76 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chocolate chips?
Raspberry chocolate chips are small, chip-shaped pieces of chocolate with raspberry flavour, sold mainly for baking and decorating desserts. Stir them into cookie, muffin or cake batter, or scatter them over a finished bake for a fruity chocolate accent. Their exact flavour and texture can vary by product, but they bring a sweet, berry-like note alongside the chocolate.
In home kitchens, they’re an easy addition to cookies and tray bakes, and can also be sprinkled over pancakes or yoghurt. They soften in the oven and may melt into the crumb, while chips added after baking keep more of their shape. These are an energy-dense sweet, with 505 calories per 100 g, so a small amount usually goes a long way. For a less rich dessert, use a light handful with fresh fruit.
How Nutritious Is Raspberry chocolate chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chocolate chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chocolate chips Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.