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Raspberry chocolate Calories
Sweet chocolate with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raspberry chocolate (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.7 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Raspberry chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Raspberry chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raspberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 130 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 4 piece (large) | 48 g | 259 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (small) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Raspberry chocolate
What is raspberry chocolate?
Raspberry chocolate is chocolate combined with raspberry fruit or raspberry flavour. It may contain dried raspberries, raspberry purée, or flavouring, so the texture and fruit content differ between products.
Does raspberry chocolate contain real raspberries?
Not always. Some raspberry chocolate contains dried fruit or raspberry purée, while other versions get their flavour from an ingredient or flavouring instead. Check the ingredients list if you want a product with real raspberries.
How do you make raspberry chocolate at home?
Melt chocolate gently, stir in freeze-dried raspberry pieces, then pour it into a mould and let it set. Fresh raspberries can add too much moisture and affect the texture, so use them sparingly or serve them alongside the chocolate.
Is raspberry chocolate the same as ruby chocolate?
No, raspberry chocolate and ruby chocolate are different. Raspberry chocolate gets its fruit flavour from raspberries or raspberry flavouring; ruby chocolate is a distinct type of chocolate with its own naturally fruity taste and pink colour.
What type of chocolate works best for raspberry chocolate?
Dark, milk, and white chocolate can all work in raspberry chocolate. Dark chocolate balances raspberry’s tartness, while white chocolate makes the result sweeter and creamier. Choose based on how pronounced you want the fruit flavour to be.
Can you bake with raspberry chocolate?
Yes, raspberry chocolate can be used in cookies, cakes, and dessert fillings. For chocolate with raspberry pieces, stir it into the batter or dough; if you want a more distinct fruit flavour, melt it for a topping after baking.
How should you store raspberry chocolate?
Store raspberry chocolate in a sealed container in a cool, dry place, away from sunlight and strong-smelling foods. If the room is hot, refrigerate it in an airtight container to protect it from moisture and odours.
Can you freeze raspberry chocolate?
Yes, raspberry chocolate can be frozen in an airtight container. Thaw it while still sealed, preferably in the refrigerator, so condensation is less likely to form on the surface and affect its appearance.
Can dogs eat raspberry chocolate?
No, dogs should not eat raspberry chocolate. The chocolate can be toxic to dogs, and the raspberry flavour does not make it safe. If a dog has eaten some, contact a veterinarian promptly and share the product and amount if known.
Does raspberry chocolate contain caffeine?
Yes, raspberry chocolate made with cocoa chocolate contains some caffeine from the cocoa. The amount varies with the type of chocolate, and dark chocolate generally contains more than milk or white chocolate.
Raspberry chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.41mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
5.04mg · 0% DV
Raspberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chocolate
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chocolate?
Raspberry chocolate pairs the familiar richness of chocolate with a tart, fruity raspberry flavour. Depending on the recipe, that flavour may come from raspberry pieces, powder or flavouring, so the exact texture and fruit content can vary. It is usually sold in bars or small pieces, with a smooth or snappy chocolate base and occasional crunchy or chewy additions.
Enjoy a piece with coffee or tea, serve it after a meal, or chop it over ice cream and baked desserts. Its sweetness and richness make it more of a treat than an everyday snack; it is also relatively energy-dense, with 540 calories per 100 g. A small piece can be satisfying, and fresh raspberries alongside it add a bright contrast without making the chocolate itself less rich.
How Nutritious Is Raspberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chocolate Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.