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Raspberry chia jam Calories
Source of fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry chia jam (20 g) has 25 calories. That works out to 124 calories per 100 g. It contains 4.4 g of carbs, 0.5 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Raspberry chia jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
25
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Raspberry chia jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry chia jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 25 kcal |
| 1 teaspoon (small) | 7 g | 9 kcal |
| 1 tablespoon (thin) | 15 g | 19 kcal |
| 1 serving (medium) | 30 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 50 kcal |
| 1 serving (large) | 50 g | 62 kcal |
| 3 tablespoon (triple) | 60 g | 74 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (large) | 240 g | 298 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Raspberry chia jam
How do you make raspberry chia jam?
To make raspberry chia jam, mash raspberries and stir in chia seeds; add a sweetener if you like. Refrigerate the mixture until the seeds swell and the jam thickens.
How long does homemade raspberry chia jam last in the fridge?
Homemade raspberry chia jam usually keeps for a few days in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold or an unusual smell.
Can you make raspberry chia jam with frozen raspberries?
Yes, frozen raspberries work in raspberry chia jam. Thaw them first and include their juices, or drain some liquid if you want the jam to thicken more quickly.
Does raspberry chia jam need pectin?
No, raspberry chia jam usually does not need pectin. Chia seeds absorb liquid and help thicken the fruit, giving the jam a softer, seedier texture than many conventional jams.
Why is my raspberry chia jam runny?
Raspberry chia jam can stay runny if the seeds have not had enough time to absorb liquid or the fruit mixture is very wet. Stir it again and refrigerate it longer; add a little more chia if needed.
Can raspberry chia jam be canned for shelf storage?
No, homemade raspberry chia jam should not be treated as shelf-stable canned jam. Chia-based recipes are not tested for safe canning, so keep the jam refrigerated or freeze it instead.
What can you eat raspberry chia jam with?
Raspberry chia jam goes well on toast, stirred into oatmeal, or spooned over yogurt. Its tart fruit flavor also works as a filling for sandwiches or a topping for pancakes.
Can you freeze raspberry chia jam?
Yes, raspberry chia jam can be frozen in a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and stir it before serving, since the texture may change.
Is raspberry chia jam healthier than regular jam?
Raspberry chia jam can provide more fiber than many traditional jams because it contains chia seeds, but it is not automatically lower in sugar. The ingredients and amount of sweetener determine the difference.
Can you make raspberry chia jam without cooking the fruit?
Yes, raspberry chia jam can be made without cooking. Mash fresh or thawed raspberries, mix in chia seeds, and chill until thick; the uncooked version has a fresher fruit flavor and needs refrigeration.
Raspberry chia jam Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Folate
5µg · 1% DV
Vitamin K
1.44µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
40mg · 1% DV
Sodium
0.4mg · 0% DV
Raspberry chia jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chia jam
To burn the 25 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chia jam?
Raspberry chia jam is a quick, fruit-forward preserve made by mashing or cooking raspberries with chia seeds. As the seeds absorb liquid, they thicken the mixture into a spoonable gel; recipes may also include lemon juice and a sweetener. It is a modern alternative to conventional jam rather than a traditional preserve tied to one particular cuisine.
Its bright, tangy berry flavour and softly seedy texture work well on toast, stirred into yoghurt or spooned over porridge. It can also be served with tea or alongside breakfast pastries. Raspberry chia jam provides fibre and omega-3, with 7.1 g of fibre per 100 g. For a less sweet breakfast, pair a modest spoonful with plain yoghurt or unsweetened oats.
How Nutritious Is Raspberry chia jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chia jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chia jam Contain Allergens?
No known major allergens
Which Diets Is Raspberry chia jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chia jam Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.