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Raspberry chia honey jam Calories
Fiber-rich jam sweetened with honey
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry chia honey jam (20 g) has 36 calories. That works out to 181 calories per 100 g. It contains 7.8 g of carbs, 0.5 g of protein, 0.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raspberry chia honey jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
7.8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 5% · Fat 14%
Raspberry chia honey jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry chia honey jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (thin) | 15 g | 27 kcal |
| 1 serving (small) | 25 g | 45 kcal |
| 1 ounce (medium) | 28.4 g | 51 kcal |
| 2 tablespoon (double) | 40 g | 72 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 1 serving (large) | 60 g | 109 kcal |
| 100 g | 100 g | 181 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Raspberry chia honey jam
How do you make raspberry chia honey jam?
Raspberry chia honey jam is a processed fruit spread, made by combining raspberries, chia seeds and honey. Mash the berries, stir in the chia and honey, then let the mixture sit until the seeds absorb liquid and thicken it. Keep the finished jam refrigerated.
How long does raspberry chia honey jam last in the fridge?
Raspberry chia honey jam keeps for about a week in a clean, sealed container in the refrigerator. Use a clean spoon each time and discard it if you notice mold, an off smell or an unusual change in appearance. Homemade chia jam is not shelf-stable.
Can you freeze raspberry chia honey jam?
Yes, raspberry chia honey jam can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator before serving. The texture may become slightly different after thawing, so stir it well and use it soon.
Why is my raspberry chia honey jam runny?
Raspberry chia honey jam thickens as the chia seeds absorb liquid, so it may need more time to set. If it is still runny, stir in a little more chia and wait. Very juicy raspberries can also make the mixture thin; briefly cooking them first helps evaporate excess water.
How is raspberry chia honey jam different from regular raspberry jam?
Raspberry chia honey jam uses chia seeds to thicken the fruit and honey to sweeten it, unlike many traditional raspberry jams that rely on a longer cook and sugar or added pectin. It usually has a seed-speckled, gel-like texture rather than a smooth, firm set.
Do you need to grind chia seeds for raspberry chia honey jam?
No, you do not need to grind chia seeds for raspberry chia honey jam. Whole seeds absorb liquid and help the fruit mixture thicken. For a smoother spread, blend the finished jam briefly, but expect the chia to remain visible unless fully blended.
Can you use frozen raspberries for raspberry chia honey jam?
Yes, frozen raspberries work in raspberry chia honey jam. Thaw them first and drain off excess liquid, or cook them briefly to reduce their juice before adding chia. Extra liquid can leave the finished jam thinner, so allow it enough time to set.
Can you use raspberry chia honey jam in overnight oats?
Yes, raspberry chia honey jam works well stirred into overnight oats or spooned over yogurt and toast. Add it after the oats have soaked if you want to keep the raspberry flavor distinct, and stir the jam first if it has thickened in the fridge.
Can babies eat raspberry chia honey jam?
No, raspberry chia honey jam should not be given to babies under 12 months because it contains honey, which can carry spores that cause infant botulism. For older children, serve an age-appropriate texture and amount, and watch for any reaction if the ingredients are new to them.
Can you make raspberry chia honey jam without honey?
Yes, you can make raspberry chia honey jam without honey by leaving it out or using another sweetener, though it will no longer be honey-sweetened. Taste the raspberries before adding anything, since ripe fruit may need little extra sweetness. Chia will still help thicken the mixture.
Raspberry chia honey jam Vitamins & Minerals
Vitamins
Vitamin C
2.64mg · 3% DV
Vitamin K
1.3µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.6mg · 0% DV
Raspberry chia honey jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chia honey jam
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chia honey jam?
Raspberry chia honey jam combines raspberries with chia seeds, which thicken the fruit as they absorb moisture, and honey for sweetness. It is a simple jam-style spread often made at home, rather than a preserve tied to one particular regional tradition. Its bright, tangy berry flavour and lightly seedy, gel-like texture work on toast or stirred into porridge and yoghurt. It can also add a fruity note to a cheese board or a snack with tea. Compared with many conventional jams, it offers more fibre, while honey still makes it a sweet spread. Use a thin layer, or mix a spoonful into plain yoghurt if you want a less-sweet serving.
How Nutritious Is Raspberry chia honey jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chia honey jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chia honey jam Contain Allergens?
No known major allergens
Which Diets Is Raspberry chia honey jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chia honey jam Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.