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Raspberry chewing gum Calories
Raspberry-flavored sweetened chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Raspberry chewing gum (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 1.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry chewing gum Nutrition Facts
Selected: 1 piece (mini) · 2 g
7
KCAL / 2G
Carbs
1.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry chewing gum nutrition facts table · 1 piece (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Raspberry chewing gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2 g | 7 kcal |
| 2 piece (small) | 4 g | 14 kcal |
| 3 piece (medium) | 6 g | 22 kcal |
| 5 piece (large) | 10 g | 36 kcal |
| 1 pack (small) | 14 g | 50 kcal |
| 10 piece (extra large) | 20 g | 72 kcal |
| 1 pack (medium) | 28 g | 101 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raspberry chewing gum
Does raspberry chewing gum break a fast?
Yes, chewing raspberry chewing gum breaks a fast because its sweeteners and flavour dissolve and are swallowed with saliva. This applies during Ramadan fasting too; for a religious ruling about a particular circumstance, follow a trusted religious authority.
What happens if you swallow raspberry chewing gum?
A piece of raspberry chewing gum swallowed by accident usually passes through the digestive system and leaves the body in stool. It does not stay stuck in the stomach for years, but swallowing many pieces can cause problems, especially for children.
Is raspberry chewing gum made with real raspberries?
Not necessarily; raspberry flavour does not mean raspberry fruit is an ingredient. The recipe varies by product, and the ingredients for this gum are not provided, so its raspberry flavour could come from flavouring rather than the fruit itself.
Why does raspberry chewing gum lose its flavour so quickly?
Raspberry chewing gum loses flavour as its aroma dissolves into saliva during chewing. Continuing to chew does not restore it; how long the raspberry taste lasts depends on the gum base and flavour formulation.
Does raspberry chewing gum cause cavities?
Sweetened raspberry chewing gum can contribute to tooth decay because mouth bacteria turn sugars into acids that attack enamel. This gum is described as sweetened, though the specific sweetener is not given; regular brushing and flossing remain important.
Does raspberry chewing gum expire?
Yes, raspberry chewing gum can lose its flavour and change texture over time. Store it sealed in a cool, dry place and follow the date on the package; discard it if its appearance or smell has changed.
Can you chew raspberry chewing gum with braces?
No, raspberry chewing gum is generally best avoided with braces because it can stick to brackets and wires and make cleaning harder. Follow your orthodontist’s instructions, since some removable appliances also need to be taken out before chewing.
Can raspberry chewing gum help with bad breath?
Raspberry chewing gum may briefly mask bad breath with its flavour, but it does not address causes such as dry mouth or dental problems. If bad breath continues after brushing and flossing, arrange a dental check-up.
Is raspberry chewing gum safe for children?
Raspberry chewing gum can be a choking hazard for young children who are not yet able to chew it reliably. Older children should chew while sitting still and spit it out rather than swallowing it.
Can raspberry chewing gum cause jaw pain?
Yes, frequent or prolonged chewing of raspberry chewing gum can tire the jaw muscles and cause soreness. Stop chewing if your jaw hurts or clicks; if the discomfort persists, seek advice from a healthcare professional.
Raspberry chewing gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.1mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.24mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Raspberry chewing gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry chewing gum
To burn the 7 calories in 1 piece (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry chewing gum?
Raspberry chewing gum is a sweetened gum flavoured to taste like raspberry. Its chewy base softens as you chew but stays elastic; the fruit flavour does not necessarily mean the gum contains real raspberries. It is made to be chewed rather than eaten, and the gum base is usually discarded afterwards. In many places, people reach for it after a meal, while travelling or when they want a burst of fruity flavour; it is also an easy, portable option for everyday use.
Most of its listed carbohydrate comes from sweeteners, while a typical piece is small and is not swallowed. It can suit someone wanting a sweet-tasting treat without a substantial snack. Chew one piece when you want the flavour, and discard it rather than treating it as a source of fruit or fibre.
How Nutritious Is Raspberry chewing gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry chewing gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chewing gum Contain Allergens?
No known major allergens
Which Diets Is Raspberry chewing gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chewing gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.