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Raspberry cheesecake labneh Calories
Creamy strained yogurt spread with sweet raspberry cheesecake flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry cheesecake labneh (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 5.3 g of carbs, 2.3 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raspberry cheesecake labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
68
KCAL / 30G
Carbs
5.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
Raspberry cheesecake labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry cheesecake labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 ounce (medium) | 28 g | 63 kcal |
| 2 tablespoon (medium) | 30 g | 68 kcal |
| 3 tablespoon (large) | 45 g | 101 kcal |
| 1 serving (medium) | 50 g | 113 kcal |
| 1 serving (large) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (large) | 220 g | 495 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Raspberry cheesecake labneh
What does raspberry cheesecake labneh taste like?
Raspberry cheesecake labneh tastes creamy, tangy, and sweet, with a fruity raspberry note and a cheesecake-style flavor. It is more dessert-like than plain labneh, so it works well as a spread or topping rather than as a savory dip.
How do you eat raspberry cheesecake labneh?
Raspberry cheesecake labneh can be spread on toast, spooned over pancakes, or served with fresh fruit. You can also use it in a yogurt bowl or as a quick dessert filling; pair it with plain, unsweetened foods to balance its sweet flavor.
What is raspberry cheesecake labneh made from?
Raspberry cheesecake labneh is based on labneh, a thick strained-yogurt spread, with ingredients that give it raspberry and cheesecake-style flavor. The fruit form, sweeteners, and flavorings can differ between products, so the package ingredient list is the source for the exact recipe.
Is raspberry cheesecake labneh the same as plain labneh?
No, raspberry cheesecake labneh is flavored and usually sweeter than plain labneh. Plain labneh has a mild tang that suits both savory and sweet dishes, while the raspberry cheesecake version is designed more for sweet snacks, breakfast toppings, and desserts.
Can you make raspberry cheesecake labneh at home?
Yes, you can make raspberry cheesecake labneh by mixing thick labneh with mashed raspberries, vanilla, and a little sweetener. Add a small amount of lemon zest for a cheesecake-like note, then chill it before serving with fruit, toast, or pancakes.
Can raspberry cheesecake labneh replace cream cheese in cheesecake?
Raspberry cheesecake labneh can replace some or all of the cream cheese in a no-bake cheesecake, but the result will be tangier, softer, and already raspberry-flavored. For a baked cheesecake, its moisture and texture may change how firmly the filling sets.
How should you store raspberry cheesecake labneh after opening?
Keep raspberry cheesecake labneh refrigerated after opening, with the lid tightly closed. Use a clean utensil each time and follow the package’s guidance for how soon to finish it; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze raspberry cheesecake labneh?
Yes, raspberry cheesecake labneh can be frozen, but thawing may make it watery or grainy. It may no longer spread smoothly, so freezing is better for portions intended for smoothies or cooked recipes than for serving on toast.
What goes well with raspberry cheesecake labneh?
Fresh raspberries, strawberries, banana, oats, and plain pancakes all go well with raspberry cheesecake labneh. For a contrasting texture, add chopped nuts; for a less sweet snack, serve it with unsweetened yogurt or whole-grain toast.
Is raspberry cheesecake labneh suitable for people with diabetes?
People with diabetes may be able to include raspberry cheesecake labneh, but flavored versions can contain added sugar and contribute carbohydrates. Check the product’s nutrition information and account for the portion in your meal plan; a dietitian or clinician can advise on individual glucose management.
Raspberry cheesecake labneh Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Vitamin A
34.5µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Iodine
8.4µg · 6% DV
Calcium
50mg · 5% DV
Sodium
87mg · 4% DV
Potassium ⭐
56mg · 2% DV
Raspberry cheesecake labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cheesecake labneh
To burn the 68 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cheesecake labneh?
Raspberry cheesecake labneh combines the thick, creamy texture of strained yogurt with a sweet flavour reminiscent of raspberry cheesecake. It works as a spread or a dessert-style topping; the name describes its flavour rather than a traditional regional dish.
Serve it on toast, pancakes or crispbread, or spoon it over fresh fruit for breakfast or a snack. In places where labneh is less familiar, it can be enjoyed much like a flavoured cream-cheese spread, though its tangy yogurt character still comes through. It provides some protein, alongside 225 calories per 100 g. For a lighter serving, use a modest spread and pair it with berries or other fresh fruit.
How Nutritious Is Raspberry cheesecake labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cheesecake labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cheesecake labneh Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cheesecake labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cheesecake labneh Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.