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Raspberry Cheesecake Collagen Protein Bar Calories
Collagen-protein bar with raspberry cheesecake flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Raspberry Cheesecake Collagen Protein Bar (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 14 g of carbs, 12.4 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry Cheesecake Collagen Protein Bar Nutrition Facts
Selected: 1 pack (small) · 40 g
146
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12.4g
· 25% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Raspberry Cheesecake Collagen Protein Bar nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.2 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Raspberry Cheesecake Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 146 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 pack (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 2 piece (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Raspberry Cheesecake Collagen Protein Bar
What is in a Raspberry Cheesecake Collagen Protein Bar?
A Raspberry Cheesecake Collagen Protein Bar is a packaged snack that uses collagen as its protein source and has a raspberry-cheesecake flavour. The flavour name does not guarantee real raspberries or cheesecake ingredients; check the ingredient list to see which ingredients are actually included.
Does a Raspberry Cheesecake Collagen Protein Bar contain real raspberries?
The raspberry flavour in a Raspberry Cheesecake Collagen Protein Bar does not necessarily mean it contains real fruit. Look for raspberries, raspberry purée, or raspberry pieces in the ingredients if you want to know whether the bar includes them.
Is a Raspberry Cheesecake Collagen Protein Bar as good as whey protein for building muscle?
No, collagen protein is not a like-for-like substitute for whey when supporting muscle growth. Collagen does not provide all the essential amino acids in the amounts needed for muscle protein synthesis, so pair the bar with complete protein sources rather than relying on it alone.
When should you eat a Raspberry Cheesecake Collagen Protein Bar around a workout?
You can eat a Raspberry Cheesecake Collagen Protein Bar before or after a workout; it has no special timing requirement. If you want protein to support recovery, remember that collagen alone is not a complete protein source.
Can a Raspberry Cheesecake Collagen Protein Bar replace a meal?
No, a Raspberry Cheesecake Collagen Protein Bar is not a balanced meal replacement. It does not offer the variety of foods a meal can provide, so use it as a convenient snack rather than as your regular substitute for lunch or dinner.
Is a Raspberry Cheesecake Collagen Protein Bar healthy?
A Raspberry Cheesecake Collagen Protein Bar can be a convenient snack, but it is an ultra-processed product and is best treated as one part of your diet, not its foundation. Its portability is useful; less processed snacks can also be part of your usual routine.
Can you eat a Raspberry Cheesecake Collagen Protein Bar every day for collagen?
You do not need to eat a Raspberry Cheesecake Collagen Protein Bar every day. Its collagen content does not make the bar a necessary or proven stand-alone solution for skin or joint health; think of it as a convenient snack, not a treatment.
Will a Raspberry Cheesecake Collagen Protein Bar keep you full?
A Raspberry Cheesecake Collagen Protein Bar may curb hunger for a while as a snack, but it is not guaranteed to keep you full for long. Pair it with fruit or another food if you want a more substantial snack.
Does a Raspberry Cheesecake Collagen Protein Bar need to be refrigerated?
An unopened Raspberry Cheesecake Collagen Protein Bar can generally be kept in a cool, dry place, so refrigeration is usually unnecessary. Once opened, eat it promptly and follow any different storage directions printed on the package.
Are Raspberry Cheesecake Collagen Protein Bars suitable for children?
A Raspberry Cheesecake Collagen Protein Bar is not specifically made for children. Consider the child’s age, usual diet, and tolerance of dairy before offering one, and do not use it as a main source of protein.
Raspberry Cheesecake Collagen Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.17mg · 3% DV
B3
0.52mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
68mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
100mg · 3% DV
Raspberry Cheesecake Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Cheesecake Collagen Protein Bar
To burn the 146 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Cheesecake Collagen Protein Bar?
Raspberry Cheesecake Collagen Protein Bar is a packaged snack bar with collagen protein and a flavour inspired by raspberry cheesecake. Its compact format makes it easy to carry, and protein bars of this kind are generally chewy and filling.
It can work as a convenient snack between meals, after a workout, or when travelling; in the UK and elsewhere, people might pair a bar with coffee or tea. The raspberry-style sweetness and cheesecake notes offer a dessert-like alternative to a plain snack. It is protein-forward, with 31 g of protein per 100 g. For a lighter snack, enjoy a portion alongside fresh fruit rather than treating it as a replacement for a meal.
How Nutritious Is Raspberry Cheesecake Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Cheesecake Collagen Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Cheesecake Collagen Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Cheesecake Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Cheesecake Collagen Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.