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Raspberry cheesecake
Cream cheese dessert with raspberries, high energy, calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
28g
· 39%
Protein
5.2g
· 7%
Fat
17g
· 54%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.