1 slice (medium) of Raspberry cheesecake (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 25.2 g of carbs, 4.7 g of protein, 15.3 g of fat and 1.1 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Raspberry cheesecake?

Raspberry cheesecake pairs a crumb crust, usually made with crushed biscuits or cookies, with a thick cream-cheese filling and a raspberry topping. Cheesecake has a long history, while the familiar cream-cheese style is strongly associated with American baking; raspberries add a tart, fruity finish to the rich base.

The filling is smooth and creamy, the base offers a little crunch, and the glossy fruit layer cuts through the sweetness. It is served by the slice in cafés and at celebrations, often with coffee or tea; a few fresh berries make a simple garnish. This is an energy-dense dessert, with relatively little fibre per 100 g. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.

Raspberry cheesecake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.2g

· 10% DV

Fat

17g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Raspberry cheesecake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

110µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Raspberry cheesecake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry cheesecake

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry cheesecake Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Raspberry cheesecake

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Raspberry cheesecake vs Caramel sauce30 kcal fewer per 100 g

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Raspberry cheesecake vs Dark chocolate250 kcal fewer per 100 g

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Raspberry cheesecake vs Höşmerim30 kcal fewer per 100 g

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Foods Similar to Raspberry cheesecake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Frequently Asked Questions About Raspberry cheesecake

How do you make raspberry cheesecake?

Raspberry cheesecake is made with a crumb crust, a cream-cheese filling, and a raspberry topping. Press the crust firmly into the pan, bake the filling until set, then add the cooled raspberry layer after the cheesecake has chilled.

How do you keep raspberry cheesecake from cracking?

To prevent cracks in raspberry cheesecake, avoid overmixing the filling and let the baked cake cool gradually. A sudden temperature change can make the surface split, so cool it slowly in the turned-off oven before chilling.

Can you use frozen raspberries in raspberry cheesecake?

Yes, frozen raspberries work well in raspberry cheesecake, especially for the topping. Thaw and drain them before cooking the sauce so excess liquid does not make the topping runny or soften the cheesecake surface.

How do you make raspberry sauce for raspberry cheesecake?

Cook raspberries with a little sugar until they break down, then mash or blend them for raspberry cheesecake sauce. Strain the sauce if you want fewer seeds, and let it cool completely before spreading it over the cheesecake.

Does raspberry cheesecake need to be baked?

Traditional raspberry cheesecake is baked so the cream-cheese filling sets, but no-bake versions are also common. A no-bake filling firms up in the refrigerator instead, so follow a recipe designed for that method rather than skipping the baking step.

How do you stop the crust on raspberry cheesecake from crumbling?

For a raspberry cheesecake crust that holds together, mix the crumbs evenly with melted butter and press them firmly into the pan. Chilling the base before adding the filling helps it stay compact when you cut and serve the cake.

How long does raspberry cheesecake last in the fridge?

Raspberry cheesecake keeps for about 3 to 4 days in the refrigerator when covered or stored in an airtight container. Keep it chilled between servings, since the cream-cheese filling and fruit topping spoil faster at room temperature.

Can you freeze raspberry cheesecake?

Yes, raspberry cheesecake can be frozen. Wrap individual slices well and place them in an airtight container to protect them from freezer odors. Thaw a slice in the refrigerator; the raspberry topping may be softer afterward.

Can you make raspberry cheesecake with fresh raspberries?

Yes, fresh raspberries work well in raspberry cheesecake, either folded into a topping or arranged on top for decoration. Choose firm berries, rinse them gently, and dry them thoroughly so extra water does not affect the topping.

Why is the raspberry topping on raspberry cheesecake runny?

Raspberry cheesecake topping is often runny because the berries released too much juice or the sauce was spread while warm. Cook it until thickened, cool it fully, and drain thawed raspberries before using them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026