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Raspberry cheesecake Calories
Cream cheese dessert with raspberries, high energy, calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Raspberry cheesecake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 39%
Protein
5.2g
· 7%
Fat
17g
· 54%
Fiber
1.2g
Raspberry cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Raspberry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cheesecake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Raspberry cheesecake
Raspberry cheesecake — Frequently Asked Questions
How many calories are in raspberry cheesecake?
Raspberry cheesecake contains 290 calories per 100 g. Total calories increase with the portion size.
How much protein does raspberry cheesecake contain?
Raspberry cheesecake provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is raspberry cheesecake high in carbohydrates?
Raspberry cheesecake contains 28 g of carbohydrates per 100 g. As a dessert, its carbohydrate content is worth considering when planning portions.
How much fat is in raspberry cheesecake?
There are 17 g of fat in 100 g of raspberry cheesecake. This contributes to its relatively high energy density.
What is the glycemic index of raspberry cheesecake?
Raspberry cheesecake has a glycemic index of 45. This falls within the low glycemic index range.
Can raspberry cheesecake fit into a diet?
Raspberry cheesecake can fit into a meal plan with portion awareness, but it contains 290 calories and 17 g of fat per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does raspberry cheesecake contain fiber?
Yes, raspberry cheesecake contains 1.2 g of fiber per 100 g. It is not a high-fiber dessert.
Is raspberry cheesecake suitable for vegetarians?
Yes, raspberry cheesecake is listed as compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy.
What allergens are in raspberry cheesecake?
Raspberry cheesecake contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is raspberry cheesecake a processed food?
Yes, raspberry cheesecake is classified as a processed food. Its portion size can be considered within the context of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.