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Raspberry cheese Calories
Sweet raspberry-flavored cream cheese
CALORIES
GI
POTASSIUM
FIBER
Raspberry cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
16.5g
· 23%
Protein
6.2g
· 9%
Fat
22g
· 68%
Fiber
0.5g
Raspberry cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
205µg · 23% DV
B2
0.25mg · 19% DV
B5
0.48mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Selenium
7.5µg · 14% DV
Raspberry cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cheese Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry cheese
Raspberry cheese — Frequently Asked Questions
How many calories are in raspberry cheese?
Raspberry cheese provides 290 calories per 100 g. The calorie total varies with the amount eaten.
How much protein does raspberry cheese contain?
Raspberry cheese contains 6.2 g of protein per 100 g. Protein is one of its main macronutrients.
Is raspberry cheese high in carbohydrates?
Raspberry cheese has 16.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for portion size.
How much fat is in raspberry cheese?
There are 22 g of fat in 100 g of raspberry cheese. Its fat content contributes substantially to its 290 calories per 100 g.
What is the glycemic index of raspberry cheese?
Raspberry cheese has a glycemic index of 45. Glycemic impact should also be considered in relation to the portion consumed.
Can raspberry cheese fit into a weight-loss diet?
Raspberry cheese contains 290 calories, 22 g of fat, and 16.5 g of carbohydrates per 100 g. Whether it fits a weight-loss plan depends on your overall calorie target and portion size.
Is raspberry cheese keto-friendly?
Raspberry cheese is listed as compatible with a ketovore diet. However, it contains 16.5 g of carbohydrates per 100 g, so it may need careful portion planning on a strict ketogenic diet.
Is raspberry cheese suitable for vegetarians?
Yes, raspberry cheese is listed as suitable for vegetarian and flexitarian diets. It is also categorized as gluten-free.
Is raspberry cheese gluten-free?
Raspberry cheese is listed as compatible with a gluten-free diet. If you have celiac disease or a severe sensitivity, check the specific product label as well.
Does raspberry cheese contain allergens?
Yes, raspberry cheese contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.