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Raspberry Cashew Raw Cake Calories
Raw dessert with cashew base and raspberries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry Cashew Raw Cake (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 22.3 g of carbs, 6.5 g of protein, 24.8 g of fat and 4.4 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry Cashew Raw Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
329
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
6.5g
· 13% DV
Fat
24.8g
· 32% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Raspberry Cashew Raw Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.4 g | 16% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry Cashew Raw Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 329 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (medium) | 55 g | 201 kcal |
| 1 slice (thin) | 60 g | 219 kcal |
| 1 piece (large) | 85 g | 310 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
| 1 slice (thick) | 130 g | 475 kcal |
| ½ piece (half) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Raspberry Cashew Raw Cake
What is Raspberry Cashew Raw Cake made of?
Raspberry Cashew Raw Cake is built around a cashew-based filling and raspberries. Many recipes use nuts and dates for the base, with ingredients such as coconut oil to help the filling firm up, but the exact ingredients vary by recipe.
Does Raspberry Cashew Raw Cake need to be baked?
No, Raspberry Cashew Raw Cake is not baked. It firms up as the cashew mixture chills, so allow enough time in the refrigerator or freezer before unmoulding and slicing it.
How does Raspberry Cashew Raw Cake set without baking?
Raspberry Cashew Raw Cake sets through chilling, which firms the cashew mixture and any setting ingredients in the recipe. Keep it cold until it holds its shape; leaving it warm for too long can soften the filling.
Can you freeze Raspberry Cashew Raw Cake?
Yes, Raspberry Cashew Raw Cake freezes well. Freeze slices separately first, then store them in a sealed container so you can take out only what you need without the portions sticking together.
How long does Raspberry Cashew Raw Cake last in the fridge?
Raspberry Cashew Raw Cake keeps for a few days in the refrigerator when covered in an airtight container. Because it contains a moist fruit filling, return leftovers to the fridge promptly rather than leaving them out.
Can you make Raspberry Cashew Raw Cake with frozen raspberries?
Yes, frozen raspberries can be used in Raspberry Cashew Raw Cake. Thaw and drain them first; excess liquid can make the filling too soft and prevent the cake from slicing cleanly.
Why is my Raspberry Cashew Raw Cake falling apart?
Raspberry Cashew Raw Cake may fall apart if it has not chilled long enough or if its filling is too wet. Let it firm up fully, and use a sharp knife warmed briefly in hot water and wiped dry between cuts.
How do you serve Raspberry Cashew Raw Cake?
Serve Raspberry Cashew Raw Cake chilled, letting each slice sit briefly at room temperature if you prefer a softer texture. Fresh raspberries make a fitting topping, and coffee or tea works well alongside it.
What can I use instead of cashews in Raspberry Cashew Raw Cake?
Soaked almonds or macadamias can replace cashews in Raspberry Cashew Raw Cake, but they change the flavour and texture. Blend the filling until smooth and adjust its consistency rather than assuming every nut works exactly the same.
Is Raspberry Cashew Raw Cake a healthy dessert?
Raspberry Cashew Raw Cake can include fruit and nuts, but it is still an energy-dense dessert. The word “raw” does not make it a free-from-calories treat, so a modest slice is a sensible way to enjoy it.
Raspberry Cashew Raw Cake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Vitamin C
8.82mg · 10% DV
Minerals
Copper
0.47mg · 52% DV
Manganese
0.77mg · 33% DV
Phosphorus
178mg · 25% DV
Magnesium
97mg · 23% DV
Potassium ⭐
281mg · 8% DV
Sodium
56mg · 2% DV
Raspberry Cashew Raw Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Cashew Raw Cake
To burn the 329 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Cashew Raw Cake?
Raspberry Cashew Raw Cake is a chilled, unbaked dessert made with cashews for a creamy, substantial base and raspberries for a bright, tart fruit flavour. It belongs to the modern raw-style dessert tradition rather than to one particular regional cuisine, and is usually cut into slices once set.
Enjoy it with coffee or tea as a café-style treat, or serve it after a meal when you want something fruity and rich. The texture is smooth and dense, balanced by the raspberries’ slight sharpness. Cashews make it energy-dense and relatively high in fat, while it also provides some fibre. A modest slice is satisfying; pair it with unsweetened tea or coffee, and check the recipe if you need to confirm that every ingredient suits your diet.
How Nutritious Is Raspberry Cashew Raw Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Cashew Raw Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Cashew Raw Cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Cashew Raw Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Cashew Raw Cake Fat Profile
SATURATED
5.22g
MONOUNSATURATED
8.73g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 75.9:1
Above the ideal 4:1 (75.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.