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Raspberry Bounty Bar Calories
Chocolate bar with coconut filling and raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry Bounty Bar (57 g) has 277 calories. That works out to 486 calories per 100 g. It contains 33.6 g of carbs, 2.2 g of protein, 14.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry Bounty Bar Nutrition Facts
Selected: 1 piece (medium) · 57 g
277
KCAL / 57G
Carbs
33.6g
· 12% DV
Protein
2.2g
· 4% DV
Fat
14.6g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Raspberry Bounty Bar nutrition facts table · 1 piece (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 11.46 g | 57% |
| Trans fat | 0.05 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raspberry Bounty Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 57 g | 277 kcal |
| 1 ounce (small) | 28.4 g | 138 kcal |
| 1 piece (half) | 28.5 g | 139 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 1 pack (mini) | 57 g | 277 kcal |
| 1 serving (medium) | 57 g | 277 kcal |
| 1 serving (large) | 85 g | 413 kcal |
| 100 g | 100 g | 486 kcal |
| 2 piece (double) | 114 g | 554 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Raspberry Bounty Bar
What is Raspberry Bounty Bar made of?
Raspberry Bounty Bar is a chocolate-coated sweet with a coconut filling and raspberry flavour. The exact ingredients can vary between markets and product versions, so the wrapper’s ingredient list is the reliable source for specific components.
What kind of product is Raspberry Bounty Bar?
Raspberry Bounty Bar is a packaged coconut-and-chocolate confection with raspberry flavour. It is an ultra-processed sweet made through industrial formulation, rather than a simple homemade coconut snack.
Is Raspberry Bounty Bar still available?
Availability of Raspberry Bounty Bar can change by country, retailer and sales period. Some Bounty varieties are sold only in particular markets or for a limited time, so check local supermarkets and online retailers for current stock.
What does Raspberry Bounty Bar taste like?
Raspberry Bounty Bar combines sweet coconut filling and chocolate with a fruity raspberry note. Compared with the original Bounty, the raspberry flavour gives it a more fruit-forward taste; the balance may vary between versions.
How is Raspberry Bounty Bar different from regular Bounty?
Raspberry Bounty Bar adds raspberry flavour to the familiar combination of coconut filling and chocolate. Regular Bounty has the coconut-and-chocolate profile without that raspberry note, although recipes can differ by market.
Does Raspberry Bounty Bar contain real raspberries?
The raspberry name alone does not confirm that Raspberry Bounty Bar contains real fruit. Whether it includes raspberry, fruit puree or flavouring depends on the version sold; the package ingredient list specifies what is used.
Does Raspberry Bounty Bar have raspberry jam inside?
Raspberry Bounty Bar is described as a raspberry-flavoured coconut-filled chocolate bar, not necessarily a jam-filled bar. Its exact filling ingredients depend on the local product version, so do not assume it contains raspberry jam.
Is Raspberry Bounty Bar sweeter than the original Bounty?
Raspberry Bounty Bar has the same broad sweet coconut-and-chocolate profile, with an added fruity raspberry note. That can make its flavour seem more tangy or fruit-like than the original, but sweetness may differ between formulations.
How should you store Raspberry Bounty Bar?
Keep Raspberry Bounty Bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate or affect its surface; after opening, eating it soon helps preserve its texture and flavour.
Can you make Raspberry Bounty Bar at home?
Yes. You can make a similar sweet by flavouring a coconut filling with raspberry, shaping it and coating it in chocolate. A homemade version will not necessarily match the packaged bar’s texture or exact flavour.
Raspberry Bounty Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.4mg · 3% DV
Biotin
0.68µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
50mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
97mg · 4% DV
Potassium ⭐
120mg · 4% DV
Raspberry Bounty Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Bounty Bar
To burn the 277 calories in 1 piece (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Bounty Bar?
Raspberry Bounty Bar is a chocolate-coated confectionery bar with a soft, shredded coconut filling and raspberry flavour. It gives the familiar Bounty-style combination of chocolate and coconut a fruity, slightly tangy note. The outside is firm while the centre is moist and chewy, making it an easy packaged treat to enjoy on its own.
It works as a small sweet with tea or coffee, or as an occasional addition to a lunchbox or dessert plate. Like many chocolate-and-coconut bars, it is energy-dense: it provides 486 kcal per 100 g. If you’d prefer a lighter snack, have one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Raspberry Bounty Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Bounty Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Bounty Bar Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Bounty Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Bounty Bar Fat Profile
SATURATED
11.46g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.