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Raspberry birthday cake Calories
Raspberry-filled frosted layer cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry birthday cake (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 59.8 g of carbs, 5 g of protein, 16.6 g of fat and 1.6 g of fiber. Its 10.3 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Raspberry birthday cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
404
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
5g
· 10% DV
Fat
16.6g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Raspberry birthday cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.26 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry birthday cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 404 kcal |
| 1 piece (mini) | 45 g | 152 kcal |
| 1 slice (thin) | 70 g | 236 kcal |
| 100 g | 100 g | 337 kcal |
| 1 serving (small) | 100 g | 337 kcal |
| 1 cup (diced) | 110 g | 371 kcal |
| 1 serving (large) | 150 g | 506 kcal |
| 1 slice (thick) | 180 g | 607 kcal |
| 1 piece (large) | 250 g | 843 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Raspberry birthday cake
What goes into a raspberry birthday cake?
A raspberry birthday cake usually has sponge or vanilla cake layers, raspberry filling, and frosting. Fresh berries can go between the layers or on top; a thin layer of frosting around the edge helps keep a loose filling from spilling out.
How do you stop raspberry filling from making a raspberry birthday cake soggy?
To keep a raspberry birthday cake from becoming soggy, thicken the filling and let it cool before assembling. Pipe a ring of firm frosting around each layer, then spread the filling inside that border so it stays away from the cake’s outer edge.
Can you use frozen raspberries in a raspberry birthday cake?
Yes, frozen raspberries work in a raspberry birthday cake, especially in a cooked filling. Thaw and drain them first, or cook them straight from frozen and reduce the excess liquid; use fresh berries for decoration if you want a firmer finish.
What frosting goes best with a raspberry birthday cake?
Cream cheese frosting, buttercream, and whipped cream all work with a raspberry birthday cake. Cream cheese adds a slight tang, while buttercream holds its shape well for decorating; choose a stable frosting if the cake has several layers.
How do you keep raspberries from sliding off a raspberry birthday cake?
For a raspberry birthday cake, arrange dry raspberries on a chilled, firm layer of frosting and press them in gently. A small dab of frosting under each berry can help secure decorations on the sides; avoid placing wet fruit on the cake.
Why did my raspberry birthday cake sink in the middle?
A raspberry birthday cake can sink when its sponge is underbaked, the oven door is opened too early, or the batter is overmixed. Check that the centre is set before removing the cake, and let the layers cool completely before filling them.
Can you make a raspberry birthday cake the day before a party?
Yes, you can bake the layers for a raspberry birthday cake a day ahead and wrap them once cool. For the neatest finish, assemble and decorate it closer to serving time, especially when using fresh berries or a soft whipped-cream frosting.
How long does raspberry birthday cake last in the fridge?
Raspberry birthday cake with fresh fruit or dairy frosting generally keeps for about three to four days in the refrigerator. Store it covered so it does not dry out or absorb other food odors, and discard it if it has been left out for too long.
Can you freeze raspberry birthday cake?
Yes, raspberry birthday cake can be frozen in slices or as a whole cake if wrapped airtight. Thaw it in the refrigerator for a more even texture; fresh berry toppings and whipped-cream decorations may soften, so add those after thawing when possible.
Is raspberry birthday cake suitable for people with diabetes?
Raspberry birthday cake can raise blood sugar because its sponge and frosting usually contain refined flour and added sugar. People with diabetes can account for the portion and its carbohydrates in their meal plan; the suitable amount may depend on their treatment.
Raspberry birthday cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
124.8µg · 14% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
103mg · 15% DV
Sodium
252mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
131mg · 4% DV
Raspberry birthday cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry birthday cake
To burn the 404 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry birthday cake?
Raspberry birthday cake is a celebratory layer cake, typically made with soft sponge, raspberry filling and a frosted exterior. Birthday cakes take many forms around the world; this version brings bright berry flavour to a familiar party centrepiece.
The sponge is tender, the frosting creamy and sweet, and the raspberries add a tart note that keeps each bite from feeling too rich. It is usually sliced for birthdays and shared with tea or coffee, or served as dessert after a meal. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter serving, choose a smaller slice and pair it with fresh berries rather than extra frosting.
How Nutritious Is Raspberry birthday cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry birthday cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry birthday cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry birthday cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry birthday cake Fat Profile
SATURATED
8.88g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.