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Raspberry BCAA Calories
Raspberry-flavored branched-chain amino acid sports drink/powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raspberry BCAA (13 g) has 49 calories. That works out to 380 calories per 100 g. It contains 1.6 g of carbs, 9.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raspberry BCAA Nutrition Facts
Selected: 1 serving (medium) · 13 g
49
KCAL / 13G
Carbs
1.6g
· 1% DV
Protein
9.8g
· 20% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 84% · Fat 2%
Raspberry BCAA nutrition facts table · 1 serving (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry BCAA?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 13 g | 49 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 teaspoon (medium) | 8 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 serving (double) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 serving (triple) | 39 g | 148 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Raspberry BCAA
What does Raspberry BCAA do?
Raspberry BCAA provides the branched-chain amino acids leucine, isoleucine and valine. It is marketed for workout nutrition, but it is not a complete protein and does not replace meals, training or adequate overall protein intake.
Does Raspberry BCAA help with muscle soreness after a workout?
Raspberry BCAA may help some people with perceived muscle soreness, but evidence for a reliable recovery benefit is mixed. Sleep, sensible training progression and adequate food and protein are more dependable parts of recovery.
When should you take Raspberry BCAA?
You can take Raspberry BCAA before, during or after exercise; there is no essential timing window. If your diet already supplies enough protein, taking it at a particular time is unlikely to add a meaningful advantage.
How do you mix Raspberry BCAA?
Mix Raspberry BCAA powder into water according to the serving directions on its package. Stir or shake until dissolved, and avoid swallowing the dry powder. The exact amount of liquid depends on the product instructions and your taste.
Does Raspberry BCAA contain sugar?
The name Raspberry BCAA does not tell you whether its raspberry flavor comes with sugar. Carbohydrate content alone also cannot show how much is sugar; formulations differ, so the ingredients and nutrition information for the specific product are the useful sources.
Can you take Raspberry BCAA with creatine?
Yes, Raspberry BCAA and creatine can generally be taken together; they serve different purposes and do not need to be separated. Mix them in the same drink only if both product directions allow it and the taste works for you.
Is Raspberry BCAA better than whey protein?
No, Raspberry BCAA is not a direct replacement for whey protein. BCAA contains three amino acids, while whey provides all the essential amino acids and can contribute more completely to daily protein intake.
Does Raspberry BCAA break an intermittent fast?
Yes, Raspberry BCAA can break a strict intermittent fast if the serving contains calories. It is best kept for your eating window when your fasting plan allows only non-caloric drinks during the fast.
What are the side effects of Raspberry BCAA?
Raspberry BCAA can cause unwanted effects such as stomach upset in some users, and reactions may also relate to other ingredients in the formula. Stop using it if you develop symptoms that concern you.
Can Raspberry BCAA harm your kidneys?
Raspberry BCAA has not been established as harmful to the kidneys in healthy people when used as directed, but people with kidney disease should ask their healthcare professional before using it. Kidney-related protein and amino acid needs can vary.
Raspberry BCAA Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
52mg · 2% DV
Phosphorus
7.8mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
6.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Raspberry BCAA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry BCAA
To burn the 49 calories in 1 serving (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry BCAA?
Raspberry BCAA is a raspberry-flavoured sports supplement powder containing branched-chain amino acids. Stir or shake it into water to make a drink; it is not a ready-made juice or a traditional raspberry beverage. Around the world, people commonly pack it for the gym and mix a serving before, during or after a workout, according to their routine.
It has a fruity flavour, and shaking it well helps disperse the powder. Its nutrition is concentrated in amino acids: the supplied figures list 75 g of protein per 100 g, while a typical serving is about 13 g. It can suit someone looking for a portable, low-fat drink mix; use water as directed on the product and avoid adding extra sweeteners if you prefer a less sweet drink.
How Nutritious Is Raspberry BCAA?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry BCAA Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry BCAA Contain Allergens?
No known major allergens
Which Diets Is Raspberry BCAA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry BCAA Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.