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Raspberry bar Calories
Fruit dessert bar, typically flour- and sugar-based
CALORIES
GI
POTASSIUM
FIBER
Raspberry bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
61.8g
· 64%
Protein
4.2g
· 4%
Fat
13.6g
· 32%
Fiber
3.1g
Raspberry bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Raspberry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry bar Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Raspberry bar
Raspberry bar — Frequently Asked Questions
How many calories are in a raspberry bar?
A raspberry bar contains 385 calories per 100 g. The same amount provides 61.8 g of carbohydrates, 13.6 g of fat, and 4.2 g of protein.
Is a raspberry bar suitable for a vegetarian diet?
Yes, raspberry bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.