EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rectangular raspberry bar with a golden, crumbly base and topping around a vivid red, slightly glossy raspberry layer, cut into neat pieces and served on a plain plate.

Raspberry bar Calories

Fruit dessert bar, typically flour- and sugar-based

CALORIES · 100 G

385kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Raspberry bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 27.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Raspberry bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

173

KCAL / 45G

Carbs

27.8g

· 10% DV

Protein

1.9g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 4% · Fat 32%

Raspberry bar nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories173 kcal
Total fat6.1 g8%
Saturated fat1.85 g9%
Trans fat0.05 g
Sodium95 mg4%
Total carbohydrate27.8 g10%
Fiber1.4 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Raspberry bar?

ServingAmountCalories
1 piece (medium)45 g173 kcal
1 piece (small)30 g116 kcal
1 slice (thin)40 g154 kcal
1 slice (thick)60 g231 kcal
1 piece (large)70 g270 kcal
1 serving (large)85 g327 kcal
2 piece (double)90 g347 kcal
100 g100 g385 kcal
1 pack (whole)120 g462 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Raspberry bar

What is a Raspberry bar made of?

A Raspberry bar is a baked dessert with a raspberry layer between or on top of a flour-based crust. Recipes often add sugar and finish it with a crumb topping, though some use a simple shortbread base.

How do you make Raspberry bars?

Raspberry bars are made by baking a crust, adding raspberry filling, and topping it with more dough or crumbs before baking again. Let the slab cool fully before cutting so the filling can set.

Can you use frozen raspberries in Raspberry bars?

Yes, frozen raspberries work in Raspberry bars. Add them straight from frozen or drain off excess liquid after thawing; too much berry juice can make the crust soggy and the filling loose.

Why do Raspberry bars fall apart when cut?

Raspberry bars often fall apart because they are still warm or the crust has not set properly. Cool them completely in the pan, then chill briefly if needed before slicing with a sharp knife.

How do you stop Raspberry bar filling from leaking?

To keep Raspberry bar filling from leaking, avoid adding excess berry juice and use the thickener called for in the recipe. Let the bars cool before cutting, since hot filling is much more likely to run.

Do Raspberry bars need to be refrigerated?

Raspberry bars with a moist fruit filling are best stored covered in the refrigerator, especially in warm weather. Bring a portion to room temperature before serving if you prefer a softer crust and a more pronounced berry flavor.

Can Raspberry bars be frozen?

Yes, Raspberry bars freeze well once fully cooled. Slice them first and separate the pieces with parchment in a sealed container; thaw in the refrigerator to limit condensation on the crust.

How do you get a crisp topping on Raspberry bars?

For a crisp Raspberry bar topping, scatter loose crumbs over the filling rather than pressing them down, and bake until golden. A thick layer of wet filling can soften the crumbs, so keep the fruit layer even.

Should you strain the seeds out of Raspberry bar filling?

No, straining the seeds is optional when making Raspberry bars. Leave them in for a more rustic filling, or strain cooked raspberries if you want a smoother texture; strained filling may need extra thickening.

Are Raspberry bars a healthy snack?

Raspberry bars are fruit-based desserts, but they are commonly made with flour and sugar, so they are not the same as eating fresh raspberries. For a less sweet homemade version, reduce the added sugar and use more fruit.

Raspberry bar Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.72mg · 5% DV

Biotin

1.35µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.16mg · 7% DV

Selenium

3.15µg · 6% DV

Phosphorus

35mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

95mg · 4% DV

Potassium ⭐

65mg · 2% DV

Raspberry bar Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry bar

To burn the 173 calories in 1 piece (medium) (45 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry bar?

A Raspberry bar is a small sweet baked bar made with a flour-and-sugar base and raspberry flavour or fruit filling. Homemade versions often pair a soft cake-like layer with raspberry jam, while packaged bars can be firmer and more compact. Its fruitiness and gentle tartness balance the sweetness, making it an easy snack or simple dessert.

It fits naturally into a tea or coffee break, or can be served after a meal; in places where fruit bars are common, it is also handy to pack for a day out. Its nutritional profile is mainly carbohydrate, with a little fibre. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or choose a smaller piece if you want something lighter.

How Nutritious Is Raspberry bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry bar Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Raspberry bar

🍓vs🍬
Raspberry bar vs Rose Turkish delight55 kcal more per 100 g
→
🍓vs🍯
Raspberry bar vs Caramel sauce65 kcal more per 100 g
→
🍓vs🍫
Raspberry bar vs Dark chocolate155 kcal fewer per 100 g
→
🍓vs🍮
Raspberry bar vs Höşmerim65 kcal more per 100 g
→

Foods Similar to Raspberry bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Raspberry bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.