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Fruit dessert bar, typically flour- and sugar-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 27.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 slice (thin) | 40 g | 154 kcal |
| 1 slice (thick) | 60 g | 231 kcal |
| 1 piece (large) | 70 g | 270 kcal |
| 1 serving (large) | 85 g | 327 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
A Raspberry bar is a baked dessert with a raspberry layer between or on top of a flour-based crust. Recipes often add sugar and finish it with a crumb topping, though some use a simple shortbread base.
Raspberry bars are made by baking a crust, adding raspberry filling, and topping it with more dough or crumbs before baking again. Let the slab cool fully before cutting so the filling can set.
Yes, frozen raspberries work in Raspberry bars. Add them straight from frozen or drain off excess liquid after thawing; too much berry juice can make the crust soggy and the filling loose.
Raspberry bars often fall apart because they are still warm or the crust has not set properly. Cool them completely in the pan, then chill briefly if needed before slicing with a sharp knife.
To keep Raspberry bar filling from leaking, avoid adding excess berry juice and use the thickener called for in the recipe. Let the bars cool before cutting, since hot filling is much more likely to run.
Raspberry bars with a moist fruit filling are best stored covered in the refrigerator, especially in warm weather. Bring a portion to room temperature before serving if you prefer a softer crust and a more pronounced berry flavor.
Yes, Raspberry bars freeze well once fully cooled. Slice them first and separate the pieces with parchment in a sealed container; thaw in the refrigerator to limit condensation on the crust.
For a crisp Raspberry bar topping, scatter loose crumbs over the filling rather than pressing them down, and bake until golden. A thick layer of wet filling can soften the crumbs, so keep the fruit layer even.
No, straining the seeds is optional when making Raspberry bars. Leave them in for a more rustic filling, or strain cooked raspberries if you want a smoother texture; strained filling may need extra thickening.
Raspberry bars are fruit-based desserts, but they are commonly made with flour and sugar, so they are not the same as eating fresh raspberries. For a less sweet homemade version, reduce the added sugar and use more fruit.
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
3.15µg · 6% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Raspberry bar is a small sweet baked bar made with a flour-and-sugar base and raspberry flavour or fruit filling. Homemade versions often pair a soft cake-like layer with raspberry jam, while packaged bars can be firmer and more compact. Its fruitiness and gentle tartness balance the sweetness, making it an easy snack or simple dessert.
It fits naturally into a tea or coffee break, or can be served after a meal; in places where fruit bars are common, it is also handy to pack for a day out. Its nutritional profile is mainly carbohydrate, with a little fibre. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or choose a smaller piece if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.