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Raspberry Balsamic Dressing Calories
Sweet-tart fruit vinegar dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry Balsamic Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 8.4 g of fat and 0.2 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raspberry Balsamic Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
8.4g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 0% · Fat 77%
Raspberry Balsamic Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry Balsamic Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raspberry Balsamic Dressing
What is Raspberry Balsamic Dressing?
Raspberry Balsamic Dressing is a tangy, fruity dressing that pairs raspberry flavor with the sharp sweetness of balsamic vinegar. Bottled versions can vary in texture and added ingredients, while homemade versions are commonly made by combining fruit, vinegar, and oil.
What does Raspberry Balsamic Dressing taste like?
Raspberry Balsamic Dressing tastes fruity and tart, with a sweet-sharp finish from the balsamic vinegar. Its balance varies by recipe, so it can work with both peppery greens and richer ingredients such as cheese or nuts.
How do you make Raspberry Balsamic Dressing at home?
You can make Raspberry Balsamic Dressing by whisking mashed raspberries with balsamic vinegar and olive oil. Strain it for a smoother texture, then taste before adding sweetener; ripe raspberries may already provide enough sweetness.
What salads go well with Raspberry Balsamic Dressing?
Raspberry Balsamic Dressing goes especially well with salads containing arugula, mixed greens, goat cheese, walnuts, or fresh fruit. Its tart-fruity flavor contrasts with creamy cheese and brings out the peppery notes of greens.
How should you use Raspberry Balsamic Dressing?
Shake or stir Raspberry Balsamic Dressing before using it, then add it gradually to the salad. Toss the greens lightly and taste before adding more, so the dressing complements rather than overwhelms the other ingredients.
Can Raspberry Balsamic Dressing be used as a marinade?
Yes, Raspberry Balsamic Dressing can be used as a quick marinade for chicken or vegetables. Its vinegar and fruit add tangy flavor, but wipe off excess dressing before cooking to reduce scorching, especially if the recipe contains sweetener.
How do you store Raspberry Balsamic Dressing after opening?
Store Raspberry Balsamic Dressing in a closed container in the refrigerator after opening. Follow the bottle’s storage directions for a commercial dressing; keep homemade dressing chilled and use it promptly.
What can you use instead of Raspberry Balsamic Dressing?
A quick substitute for Raspberry Balsamic Dressing is balsamic vinegar whisked with olive oil and mashed raspberries. If you do not have raspberries, another fruit purée can add fruitiness, though the flavor will be different.
Why does Raspberry Balsamic Dressing separate?
Raspberry Balsamic Dressing can separate because oil and vinegar naturally form separate layers when they are not fully emulsified. Shake or whisk it before serving; separation alone does not mean the dressing has spoiled.
Is Raspberry Balsamic Dressing healthy?
Raspberry Balsamic Dressing can fit into a balanced meal, but it is an oil-based dressing and some versions include added sweetener. Use enough to flavor the salad without letting the dressing dominate the vegetables and other toppings.
Raspberry Balsamic Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
Vitamin C
0.75mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Raspberry Balsamic Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Balsamic Dressing
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Balsamic Dressing?
Raspberry Balsamic Dressing brings the sweet-tart flavour of raspberries together with balsamic vinegar, often balanced with oil and, depending on the recipe, a little sweetener. It is a fruit-forward dressing for salads rather than a plain vinegar, adding both tang and a rounded berry note.
Use it over leafy salads, or pair it with roasted vegetables and salads featuring cheese. A small drizzle can give simple greens plenty of flavour, while fresh vegetables keep the dish bright. It is relatively rich in fat, with 28 g per 100 g, so use a light hand if you want a less rich dressing; it also works well alongside peppery leaves or toasted nuts.
How Nutritious Is Raspberry Balsamic Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Balsamic Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Balsamic Dressing Contain Allergens?
No known major allergens
Which Diets Is Raspberry Balsamic Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Balsamic Dressing Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.