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Small, round raspberry-red sweets with a slightly textured surface are arranged on a plate.

Raspberry ball Calories

Sweet raspberry-flavored ball confection

CALORIES · 100 G

392kcal

GI

68medium

POTASSIUM · 100 G

86mg

FIBER · 100 G

2.8g

Quick answer

1 piece (small) of Raspberry ball (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 15.2 g of carbs, 0.3 g of protein, 0.9 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Raspberry ball Nutrition Facts

Selected: 1 piece (small) · 18 g

71

KCAL / 18G

Carbs

15.2g

· 6% DV

Protein

0.3g

· 1% DV

Fat

0.9g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 2% · Fat 11%

Raspberry ball nutrition facts table · 1 piece (small) (18 g)

NutrientAmount% DV
Calories71 kcal
Total fat0.9 g1%
Saturated fat0.38 g2%
Trans fat0 g
Sodium8.64 mg0%
Total carbohydrate15.2 g6%
Fiber0.5 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Raspberry ball?

ServingAmountCalories
1 piece (small)18 g71 kcal
1 piece (mini)12 g47 kcal
1 piece (medium)25 g98 kcal
2 piece (double)36 g141 kcal
1 serving (medium)40 g157 kcal
3 piece (triple)54 g212 kcal
1 serving (large)75 g294 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Raspberry ball

What is a raspberry ball?

A raspberry ball is a small, round raspberry-flavoured sweet confection. Its texture and ingredients vary by recipe, and the name alone does not tell you whether it contains real raspberries or raspberry flavouring.

Are raspberry balls made with real raspberries?

Not always. Raspberry balls may get their flavour from fruit, purée, or flavouring, depending on the recipe. A raspberry taste or pink colour by itself does not confirm that the sweet contains real fruit.

How do you make raspberry balls at home?

You can make raspberry balls by mixing a raspberry-flavoured base until it holds together, then rolling it into small portions. If you use fruit purée, chill the mixture first so it firms up enough to shape.

Why do raspberry balls fall apart?

Raspberry balls usually fall apart when the mixture is too dry or has not been chilled enough to hold its shape. Chill it before rolling, and adjust the recipe’s binding ingredient if the mixture still crumbles.

How should you store raspberry balls?

Store raspberry balls in an airtight container in a cool, dry place; refrigerate homemade or soft varieties. Keep moisture out, since it can make the sweets sticky or change their texture.

Can you freeze raspberry balls?

Yes, raspberry balls can be frozen, although thawing may change their texture. Freeze them in a single layer first, then transfer them to a sealed container and thaw in the refrigerator before serving.

Can raspberry balls be used to decorate cakes?

Yes, raspberry balls can decorate cakes, cupcakes, or dessert platters. Add them shortly before serving if they are soft or prone to becoming sticky, so they are less likely to lose their shape.

Why are raspberry balls pink?

Raspberry balls may be pink because of fruit, colouring, or a combination of both. Their colour does not prove that they contain raspberries, as the appearance depends on the recipe.

Do raspberry balls need to be refrigerated?

Raspberry balls do not always need refrigeration; firmer confectionery can generally be kept in a cool, dry place. Refrigerate soft or homemade versions, and keep them covered to prevent them from drying out or absorbing odours.

What can you serve with raspberry balls?

Raspberry balls pair well with tea, coffee, or other small sweets on a dessert platter. Since they are already sweet, serving them with plain biscuits or fresh fruit gives the plate a less sugary balance.

Raspberry ball Vitamins & Minerals

Vitamins

Vitamin C

0.81mg · 1% DV

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

Biotin

0.14µg · 0% DV

Minerals

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

4.32mg · 1% DV

Magnesium

2.16mg · 1% DV

Potassium ⭐

15mg · 0% DV

Sodium

8.64mg · 0% DV

Raspberry ball Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry ball

To burn the 71 calories in 1 piece (small) (18 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry ball?

A Raspberry ball is a small, round confection with raspberry flavour. It is best understood as a sweet snack rather than a dish tied to a particular regional recipe; the exact ingredients and texture can vary between products. Its flavour is fruity and sweet, and the bite may be soft or firmer depending on how it is made. It can be enjoyed on its own as an occasional treat, or served with tea or coffee as a small sweet after a meal. A small piece is an easy portion to pair with a less-sweet drink.

Most of its energy comes from carbohydrates, while it provides little protein. One small piece is about 18 g, so the portion can stay modest without needing to forgo the treat.

How Nutritious Is Raspberry ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry ball Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

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Nutrition data compiled from USDA FoodData Central and scientific sources.