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Sweet raspberry-flavored ball confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Raspberry ball (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 15.2 g of carbs, 0.3 g of protein, 0.9 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 18 g
71
KCAL / 18G
Carbs
15.2g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 2% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.64 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 71 kcal |
| 1 piece (mini) | 12 g | 47 kcal |
| 1 piece (medium) | 25 g | 98 kcal |
| 2 piece (double) | 36 g | 141 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 3 piece (triple) | 54 g | 212 kcal |
| 1 serving (large) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
A raspberry ball is a small, round raspberry-flavoured sweet confection. Its texture and ingredients vary by recipe, and the name alone does not tell you whether it contains real raspberries or raspberry flavouring.
Not always. Raspberry balls may get their flavour from fruit, purée, or flavouring, depending on the recipe. A raspberry taste or pink colour by itself does not confirm that the sweet contains real fruit.
You can make raspberry balls by mixing a raspberry-flavoured base until it holds together, then rolling it into small portions. If you use fruit purée, chill the mixture first so it firms up enough to shape.
Raspberry balls usually fall apart when the mixture is too dry or has not been chilled enough to hold its shape. Chill it before rolling, and adjust the recipe’s binding ingredient if the mixture still crumbles.
Store raspberry balls in an airtight container in a cool, dry place; refrigerate homemade or soft varieties. Keep moisture out, since it can make the sweets sticky or change their texture.
Yes, raspberry balls can be frozen, although thawing may change their texture. Freeze them in a single layer first, then transfer them to a sealed container and thaw in the refrigerator before serving.
Yes, raspberry balls can decorate cakes, cupcakes, or dessert platters. Add them shortly before serving if they are soft or prone to becoming sticky, so they are less likely to lose their shape.
Raspberry balls may be pink because of fruit, colouring, or a combination of both. Their colour does not prove that they contain raspberries, as the appearance depends on the recipe.
Raspberry balls do not always need refrigeration; firmer confectionery can generally be kept in a cool, dry place. Refrigerate soft or homemade versions, and keep them covered to prevent them from drying out or absorbing odours.
Raspberry balls pair well with tea, coffee, or other small sweets on a dessert platter. Since they are already sweet, serving them with plain biscuits or fresh fruit gives the plate a less sugary balance.
Vitamins
Vitamin C
0.81mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.32mg · 1% DV
Magnesium
2.16mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
8.64mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Raspberry ball is a small, round confection with raspberry flavour. It is best understood as a sweet snack rather than a dish tied to a particular regional recipe; the exact ingredients and texture can vary between products. Its flavour is fruity and sweet, and the bite may be soft or firmer depending on how it is made. It can be enjoyed on its own as an occasional treat, or served with tea or coffee as a small sweet after a meal. A small piece is an easy portion to pair with a less-sweet drink.
Most of its energy comes from carbohydrates, while it provides little protein. One small piece is about 18 g, so the portion can stay modest without needing to forgo the treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.