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Raspberry ball Calories
Sweet raspberry-flavored ball confection
CALORIES
GI
POTASSIUM
FIBER
Raspberry ball Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
84.2g
· 87%
Protein
1.8g
· 2%
Fat
4.9g
· 11%
Fiber
2.8g
Raspberry ball Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
86mg · 3% DV
Raspberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry ball Contain Allergens?
No known major allergens
Which Diets Is Raspberry ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.