Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raspberry, apple and hazelnut cookie Calories
Sweet cookie with fruit and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry, apple and hazelnut cookie (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Raspberry, apple and hazelnut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Raspberry, apple and hazelnut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Raspberry, apple and hazelnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 18 g | 61 kcal |
| 1 serving (mini) | 25 g | 85 kcal |
| 1 piece (large) | 45 g | 153 kcal |
| 2 piece (double) | 60 g | 204 kcal |
| 1 serving (large) | 75 g | 255 kcal |
| 3 piece (triple) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Raspberry, apple and hazelnut cookie
How do you make a raspberry, apple and hazelnut cookie?
A raspberry, apple and hazelnut cookie is made by folding chopped apple, raspberries and hazelnuts into cookie dough. Mix the dough just until combined, add the fruit gently, then bake portions until the edges turn golden and the centers are set.
What ingredients are in a raspberry, apple and hazelnut cookie?
A raspberry, apple and hazelnut cookie typically contains flour, butter, sugar, egg, raspberries, apple and hazelnuts. Recipes may also use oats, cinnamon or vanilla. The fruit adds moisture and tartness, while hazelnuts provide a toasted, crunchy contrast.
Can you use frozen raspberries in a raspberry, apple and hazelnut cookie?
Yes, frozen raspberries work in a raspberry, apple and hazelnut cookie. Add them while still frozen and fold gently so they do not release too much juice into the dough. Thawing first can make the cookies wetter and streak the dough with berry juice.
Should you peel the apple for a raspberry, apple and hazelnut cookie?
No, peeling the apple is optional for a raspberry, apple and hazelnut cookie. Leaving the skin on adds a little texture, while peeled apple blends more smoothly into the cookie. Cut it into small pieces and drain excess juice to avoid a soggy center.
Why are my raspberry, apple and hazelnut cookies soggy in the middle?
Raspberry, apple and hazelnut cookies can turn soggy when the fruit releases too much moisture or the cookies come out before the centers are set. Use small apple pieces, avoid thawed berries, and let the cookies cool on the baking tray before moving them.
Should you toast hazelnuts for a raspberry, apple and hazelnut cookie?
Toasting hazelnuts is optional, but it gives a raspberry, apple and hazelnut cookie a deeper, nuttier flavor. Let the nuts cool completely before chopping and adding them; warm nuts can soften the butter in the dough and affect its texture.
How should you store raspberry, apple and hazelnut cookies?
Store raspberry, apple and hazelnut cookies in a sealed container once they have cooled completely. Because fresh fruit makes them moist, keep them in a cool place and eat them within a few days; freeze extras rather than leaving them out for an extended time.
Can you freeze raspberry, apple and hazelnut cookies?
Yes, baked raspberry, apple and hazelnut cookies can be frozen. Cool them fully, freeze them in a single layer first, then transfer them to a sealed freezer container. Thaw at room temperature so condensation does not make the cookies damp.
What apples work best in a raspberry, apple and hazelnut cookie?
A firm apple that holds its shape works best in a raspberry, apple and hazelnut cookie. Tart varieties balance the sweet dough and berries, while a sweeter apple gives a milder flavor. Avoid very soft apples, which can release more moisture during baking.
Is a raspberry, apple and hazelnut cookie a healthy snack?
A raspberry, apple and hazelnut cookie can be an enjoyable snack, but it is still a sweet baked treat rather than a replacement for whole fruit. The berries, apple and nuts add texture and flavor; pair one with unsweetened tea or yogurt if you want a more filling snack.
Raspberry, apple and hazelnut cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
56mg · 2% DV
Raspberry, apple and hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry, apple and hazelnut cookie
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry, apple and hazelnut cookie?
A Raspberry, apple and hazelnut cookie is a sweet baked treat made with cookie dough and pieces or flavourings of raspberry, apple and hazelnut. It is not tied to one particular regional tradition, and recipes can vary in how much fruit and nut they include.
The berries bring a gentle tartness, apple adds mellow fruitiness, and hazelnuts contribute a toasted flavour and a little crunch. Enjoy it with tea or coffee, pack one as a snack, or serve it on a biscuit plate alongside other small sweets. It is mostly a carbohydrate-rich treat, with 6 g of fibre per 100 g. For a modest snack, one medium cookie is a handy portion; it also pairs well with plain yogurt or fresh fruit.
How Nutritious Is Raspberry, apple and hazelnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry, apple and hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry, apple and hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry, apple and hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry, apple and hazelnut cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Raspberry, apple and hazelnut cookie
Foods Similar to Raspberry, apple and hazelnut cookie
Have another question about Raspberry, apple and hazelnut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.