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Raspberry, apple and hazelnut cookie Calories

Sweet cookie with fruit and hazelnut

CALORIES

340kcal

62medium

POTASSIUM

185mg

FIBER

Raspberry, apple and hazelnut cookie Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

52g

· 58%

Protein

· 7%

Fat

14g

· 35%

Fiber

Raspberry, apple and hazelnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Raspberry, apple and hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry, apple and hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry, apple and hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry, apple and hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry, apple and hazelnut cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Raspberry, apple and hazelnut cookie — Frequently Asked Questions

How many calories are in raspberry, apple and hazelnut cookie?

This cookie contains 340 calories per 100 g. Per 100 g, it also provides 6 g protein, 52 g carbohydrates, 14 g fat, and 6 g fiber.

Does raspberry, apple and hazelnut cookie contain allergens?

Yes. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding those allergens.

Have another question about Raspberry, apple and hazelnut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.