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Raspberry almond praline Calories
Sweet almond praline with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raspberry almond praline (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.3 g of carbs, 1 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry almond praline Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
6.3g
· 2% DV
Protein
1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Raspberry almond praline nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raspberry almond praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 97 kcal |
| 2 piece (double) | 24 g | 130 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 1 serving (medium) | 36 g | 194 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Raspberry almond praline
What is raspberry almond praline?
Raspberry almond praline is an almond-based sweet with raspberry flavor. Depending on the recipe, praline may be a ground mixture of almonds and caramelized sugar, or a filling made from that mixture; the exact texture and form can vary.
Does raspberry almond praline contain real raspberries?
Not necessarily: raspberry almond praline can get its flavor from real fruit, dried raspberry, or flavoring. The name alone does not confirm which is used, so look for raspberry or raspberry flavoring in the ingredient list.
Does raspberry almond praline contain chocolate?
Raspberry almond praline does not always contain chocolate. Some versions use chocolate as a coating or part of the filling, while others are made as an almond-and-sugar confection without it.
How is raspberry almond praline made?
Raspberry almond praline is generally made by combining almonds and sugar in a praline mixture, then adding raspberry flavor. Recipes may form it into pieces, use it as a filling, or coat it; the method depends on the product.
How should raspberry almond praline be stored?
Store raspberry almond praline in a sealed container in a cool, dry place away from sunlight. Heat can soften it and humidity can affect its texture; if you refrigerate it, keep it sealed to reduce condensation.
How long does raspberry almond praline last after opening?
Raspberry almond praline’s shelf life after opening depends on its recipe and the date given on its packaging. Keep it tightly sealed, and discard it if its smell, appearance, or texture changes noticeably.
Can raspberry almond praline be frozen?
Yes, raspberry almond praline can be frozen, though thawing may change its texture or surface. Seal it well before freezing, then let it come gradually to room temperature while still covered to limit condensation.
What does raspberry almond praline taste like?
Raspberry almond praline combines a sweet, nutty almond taste with a fruity raspberry note. The balance varies by recipe: some versions emphasize the toasted or caramel-like praline, while others have a more prominent raspberry flavor.
What goes well with raspberry almond praline?
Raspberry almond praline pairs well with plain coffee, black tea, or unsweetened yogurt. These simple accompaniments balance its sweetness without competing with the almond and raspberry flavors; it can also be crumbled over ice cream.
Can you make raspberry almond praline at home?
Yes, you can make a home version of raspberry almond praline by grinding toasted almonds with caramelized sugar and adding raspberry powder or flavoring. Shape the mixture into small pieces and let it cool until firm.
Raspberry almond praline Vitamins & Minerals
Vitamins
Vitamin E
0.73mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.23mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
31mg · 1% DV
Sodium
6.96mg · 0% DV
Raspberry almond praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry almond praline
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry almond praline?
Raspberry almond praline is a small confection made with sweet almond praline and raspberry flavour. The toasted, nutty richness of the almonds meets a fruity, slightly tart note, while the texture may be smooth or have a little crunch depending on how it is made. It is often enjoyed as a small after-dinner sweet or alongside coffee or tea, and can also be served with other petit fours when entertaining.
It is energy-dense, with much of its richness coming from fat, alongside some protein and fibre from the almonds. Its concentrated sweetness makes a small piece a satisfying treat; pair it with unsweetened coffee or tea, or add a few berries for a fruitier dessert plate.
How Nutritious Is Raspberry almond praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry almond praline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry almond praline Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry almond praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry almond praline Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.85g
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Nutrition data compiled from USDA FoodData Central and scientific sources.