Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Raspberry Açaí Calories
A blend of açaí and raspberry, providing fiber and antioxidant compounds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Açaí (140 g) has 85 calories. That works out to 61 calories per 100 g. It contains 11.2 g of carbs, 1.5 g of protein, 4.1 g of fat and 6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry Açaí Nutrition Facts
Selected: 1 cup (medium) · 140 g
85
KCAL / 140G
Carbs
11.2g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Raspberry Açaí nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 6 g | 21% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Raspberry Açaí?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 85 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 bottle (medium) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Raspberry Açaí
What is Raspberry Açaí?
Raspberry Açaí is a fruit blend combining açaí with raspberries. Açaí is a dark purple fruit from a palm native to the Amazon region, while raspberries add a tangy, familiar berry flavor.
How do you eat Raspberry Açaí?
You can eat Raspberry Açaí on its own or spoon it into a bowl and add fruit, oats, nuts, or yogurt. If it has a purée-like texture, it can also be blended into a smoothie.
Is Raspberry Açaí the same as an açaí bowl?
No. Raspberry Açaí is the fruit blend itself, while an açaí bowl is a prepared dish made with açaí purée and toppings such as fruit, granola, or nuts. The blend can be used as the base for one.
Where does the açaí in Raspberry Açaí come from?
Açaí comes from the fruit of a palm native to the Amazon basin, especially in South America. Raspberry Açaí combines that fruit with raspberries; the exact origin of the ingredients can vary by producer.
Can you put Raspberry Açaí in a smoothie?
Yes, Raspberry Açaí works well in smoothies. Blend it with banana, milk or a plant-based drink, adding liquid gradually so the result does not become too thin. It can also add berry flavor to a smoothie bowl.
Can you freeze Raspberry Açaí?
Yes, Raspberry Açaí can be frozen in airtight, portion-sized containers. Its texture may change slightly after thawing, so stir it before serving. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
How should you store Raspberry Açaí after opening?
Keep opened Raspberry Açaí covered in the refrigerator and use it soon. If your product is sold frozen or is shelf-stable before opening, follow its package instructions for storage and thawing rather than treating every form the same way.
Does Raspberry Açaí contain caffeine?
No, Raspberry Açaí naturally contains no caffeine because it is a fruit blend. A smoothie or packaged preparation made with it could contain caffeine if coffee, tea, or another caffeinated ingredient is added.
Is Raspberry Açaí good for weight loss?
Raspberry Açaí does not cause weight loss by itself. It can be included in a meal or snack, but sweetened toppings and large additions can make a bowl substantially more filling and energy-dense than the fruit blend alone.
Does blending Raspberry Açaí destroy its antioxidants?
No, blending Raspberry Açaí does not instantly destroy its antioxidant compounds. Some nutrients can gradually be affected by air, light, and prolonged storage, so blend it shortly before serving and store leftovers covered and cold.
Raspberry Açaí Vitamins & Minerals
Vitamins
Vitamin C
18.2mg · 20% DV
Vitamin E
1.4mg · 9% DV
Folate
35µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.21mg · 23% DV
Magnesium
35mg · 8% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
2.8mg · 0% DV
Raspberry Açaí Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Açaí
To burn the 85 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Açaí?
Raspberry açaí brings together açaí, a dark-purple berry native to the Amazon, and tart raspberries. It is commonly served as a chilled purée or blended into a smoothie bowl. The açaí’s earthy, rich berry flavour is brightened by the raspberry’s sharper tang.
In Brazil and elsewhere, it is often eaten cold with toppings such as banana, granola or nuts; it also works as a breakfast or snack for readers making a bowl at home. The fruit blend contributes fibre, with 4.3 g per 100 g. For a lighter bowl, keep sweet syrups and generous granola portions modest, and add fresh fruit or plain oats instead.
How Nutritious Is Raspberry Açaí?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Açaí Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Açaí Contain Allergens?
No known major allergens
Which Diets Is Raspberry Açaí Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Açaí Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Raspberry Açaí
Foods Similar to Raspberry Açaí
Have another question about Raspberry Açaí?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.