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Raspberry Calories
Rich in vitamin C and fiber, low calorie, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Raspberry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.9g
· 81%
Protein
1.2g
· 8%
Fat
0.7g
· 11%
Fiber
6.5g
Raspberry Vitamins & Minerals
Vitamins
Vitamin C
26.2mg · 29% DV
B5
0.33mg · 7% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Contain Allergens?
No known major allergens
Which Diets Is Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Raspberry
Raspberry — Frequently Asked Questions
How many calories are in raspberries, and are they diet-friendly?
Raspberries contain 52 calories per 100 grams. As an unprocessed fruit, they fit vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Do raspberries have a high glycemic index?
No, raspberries have a glycemic index of 25, which is considered low. They also provide 6.5 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.