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High omega-3, light lemon flavor, cold-pressed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Rapeseed oil with lemon extract (cold-pressed, native) (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
| 1 pack (medium) | 250 g | 2210 kcal |
| 1 bottle (whole) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Rapeseed oil with lemon extract is mainly used to add a mild citrus note to salads, vegetables, fish and cold sauces. Drizzle it over a finished dish when you want the lemon flavor to remain noticeable.
It is not the best choice for deep-frying or prolonged high-heat cooking. Cold-pressed oils can be more heat-sensitive than refined oils, so use this one for dressings or as a finishing oil instead.
No, lemon extract is not the same as lemon juice. It generally refers to concentrated flavor compounds derived from lemon, rather than juice or pulp; the ingredient list gives the precise contents of this product.
Keep the bottle tightly closed in a cool, dark cupboard, away from the oven and direct sunlight. Heat and light can dull the oil's freshness and lemon aroma; follow any storage directions printed on the bottle.
Yes, drizzle it straight over salad or whisk it with vinegar, mustard and herbs for a quick dressing. Taste before adding extra lemon juice, since the oil already brings a citrus note.
Yes, its light lemon flavor pairs well with grilled, roasted or pan-cooked fish. Add it just before serving for the clearest aroma, rather than exposing the cold-pressed oil to prolonged high heat.
The lemon extract gives it a citrus aroma that plain rapeseed oil usually lacks. The cold-pressed, unrefined style also tends to have a more distinctive character than a neutral refined cooking oil.
Yes, it can replace a neutral oil in savory baking, but its lemon aroma may change the finished flavor. It works best in recipes that suit citrus, such as vegetable muffins or savory loaves.
It is described as having a light lemon flavor, so it should add a subtle citrus note rather than the sharpness of fresh lemon juice. Add fresh lemon separately if a recipe needs more acidity.
Not necessarily. Canola is a type of low-erucic rapeseed oil, while the product here is lemon-extract flavored and its exact oil specification depends on its label. The citrus flavor is an additional difference from plain canola oil.
Vitamins
Vitamin E
2.55mg · 17% DV
Vitamin K
9.63µg · 8% DV
Vitamin C
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rapeseed oil with lemon extract (cold-pressed, native) is made from cold-pressed rapeseed oil blended with lemon extract. Its mild, fresh citrus note complements the oil’s gentle flavour rather than making it taste sharply sour.
Use it where the lemon aroma can come through: drizzle it over salads, cooked vegetables or fish, or stir a little into a cold dressing. It is largely fat and is highlighted for its omega-3 content. A small amount can bring both richness and a lemony finish, so start with a light drizzle and add more to taste. Pair it with herbs, mustard or a splash of vinegar for a simple dressing; for high-heat cooking, choose an oil intended for that use.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
8.51g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.