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Clear, fluid golden-yellow rapeseed oil with a faint green cast and no visible pieces, shown in a small clear glass vessel.
●Low GI

Rapeseed oil with lemon extract (cold-pressed, native) Calories

High omega-3, light lemon flavor, cold-pressed

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Rapeseed oil with lemon extract (cold-pressed, native) (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rapeseed oil with lemon extract (cold-pressed, native) Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Rapeseed oil with lemon extract (cold-pressed, native) nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories119 kcal
Total fat13.5 g17%
Saturated fat0.95 g5%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Rapeseed oil with lemon extract (cold-pressed, native)?

ServingAmountCalories
1 tablespoon (medium)13.5 g119 kcal
1 teaspoon (small)4.5 g40 kcal
1 tablespoon (small)10 g88 kcal
1 tablespoon (large)15 g133 kcal
2 tablespoon (large)27 g239 kcal
100 g100 g884 kcal
1 cup (large)218 g1927 kcal
1 pack (medium)250 g2210 kcal
1 bottle (whole)500 g4420 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Rapeseed oil with lemon extract (cold-pressed, native)

What is rapeseed oil with lemon extract used for?

Rapeseed oil with lemon extract is mainly used to add a mild citrus note to salads, vegetables, fish and cold sauces. Drizzle it over a finished dish when you want the lemon flavor to remain noticeable.

Can you fry with rapeseed oil with lemon extract?

It is not the best choice for deep-frying or prolonged high-heat cooking. Cold-pressed oils can be more heat-sensitive than refined oils, so use this one for dressings or as a finishing oil instead.

Does rapeseed oil with lemon extract contain lemon juice?

No, lemon extract is not the same as lemon juice. It generally refers to concentrated flavor compounds derived from lemon, rather than juice or pulp; the ingredient list gives the precise contents of this product.

How should you store rapeseed oil with lemon extract?

Keep the bottle tightly closed in a cool, dark cupboard, away from the oven and direct sunlight. Heat and light can dull the oil's freshness and lemon aroma; follow any storage directions printed on the bottle.

Can rapeseed oil with lemon extract be used as a salad dressing?

Yes, drizzle it straight over salad or whisk it with vinegar, mustard and herbs for a quick dressing. Taste before adding extra lemon juice, since the oil already brings a citrus note.

Is rapeseed oil with lemon extract good on fish?

Yes, its light lemon flavor pairs well with grilled, roasted or pan-cooked fish. Add it just before serving for the clearest aroma, rather than exposing the cold-pressed oil to prolonged high heat.

How is rapeseed oil with lemon extract different from regular rapeseed oil?

The lemon extract gives it a citrus aroma that plain rapeseed oil usually lacks. The cold-pressed, unrefined style also tends to have a more distinctive character than a neutral refined cooking oil.

Can you use rapeseed oil with lemon extract in baking?

Yes, it can replace a neutral oil in savory baking, but its lemon aroma may change the finished flavor. It works best in recipes that suit citrus, such as vegetable muffins or savory loaves.

Does rapeseed oil with lemon extract taste strongly of lemon?

It is described as having a light lemon flavor, so it should add a subtle citrus note rather than the sharpness of fresh lemon juice. Add fresh lemon separately if a recipe needs more acidity.

Is rapeseed oil with lemon extract the same as canola oil?

Not necessarily. Canola is a type of low-erucic rapeseed oil, while the product here is lemon-extract flavored and its exact oil specification depends on its label. The citrus flavor is an additional difference from plain canola oil.

Rapeseed oil with lemon extract (cold-pressed, native) Vitamins & Minerals

Vitamins

Vitamin E

2.55mg · 17% DV

Vitamin K

9.63µg · 8% DV

Vitamin C

0.03mg · 0% DV

Vitamin A

0µg · 0% DV

Minerals

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Sodium

0mg · 0% DV

Rapeseed oil with lemon extract (cold-pressed, native) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rapeseed oil with lemon extract (cold-pressed, native)

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rapeseed oil with lemon extract (cold-pressed, native)?

Rapeseed oil with lemon extract (cold-pressed, native) is made from cold-pressed rapeseed oil blended with lemon extract. Its mild, fresh citrus note complements the oil’s gentle flavour rather than making it taste sharply sour.

Use it where the lemon aroma can come through: drizzle it over salads, cooked vegetables or fish, or stir a little into a cold dressing. It is largely fat and is highlighted for its omega-3 content. A small amount can bring both richness and a lemony finish, so start with a light drizzle and add more to taste. Pair it with herbs, mustard or a splash of vinegar for a simple dressing; for high-heat cooking, choose an oil intended for that use.

How Nutritious Is Rapeseed oil with lemon extract (cold-pressed, native)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rapeseed oil with lemon extract (cold-pressed, native) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rapeseed oil with lemon extract (cold-pressed, native) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rapeseed oil with lemon extract (cold-pressed, native) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rapeseed oil with lemon extract (cold-pressed, native) Fat Profile

SATURATED

0.95g

MONOUNSATURATED

8.51g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.