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Rapeseed oil with lemon extract Calories
Source of omega-3, light lemon flavor, heart-healthy oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rapeseed oil with lemon extract (10 g) has 88 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rapeseed oil with lemon extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
88
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rapeseed oil with lemon extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rapeseed oil with lemon extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 88 kcal |
| 1 teaspoon (small) | 4 g | 35 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 20 g | 177 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
| 1 bottle (small) | 250 g | 2210 kcal |
| 1 bottle (whole) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Rapeseed oil with lemon extract
What is rapeseed oil with lemon extract?
Rapeseed oil with lemon extract is rapeseed oil flavored with lemon extract. It adds a light citrus aroma to food, but it is not the same as lemon juice and does not provide the same sharp acidity.
What can you use rapeseed oil with lemon extract for?
Use rapeseed oil with lemon extract to dress vegetables, fish, or chicken, or drizzle it over cooked food. Its mild lemon flavor is especially useful when you want citrus aroma without squeezing fresh lemon.
Can you cook with rapeseed oil with lemon extract?
Yes, you can use rapeseed oil with lemon extract in cooking, but prolonged high heat can weaken its lemon aroma. For the clearest citrus flavor, stir it into a dish near the end or drizzle it on after cooking.
Can you fry with rapeseed oil with lemon extract?
You can fry with rapeseed oil with lemon extract if the product label says it is suitable for that cooking temperature. The lemon flavor may fade during frying, so it is often more useful as a finishing oil than as the main frying oil.
Is rapeseed oil with lemon extract good for salad dressing?
Yes, rapeseed oil with lemon extract works well in salad dressing. Whisk it with vinegar, mustard, or a little honey for balance; because the oil adds lemon aroma rather than much acidity, vinegar can provide the tang.
Can rapeseed oil with lemon extract replace olive oil?
Yes, rapeseed oil with lemon extract can replace olive oil in many dressings and mild-flavored dishes. The result will taste different: it has a lighter lemon note rather than olive oil’s characteristic fruity or peppery flavor.
Does rapeseed oil with lemon extract taste sour?
No, rapeseed oil with lemon extract usually contributes lemon aroma more than sourness. Lemon extract is not a substitute for lemon juice when a recipe needs acidity, so add juice or vinegar if you want a tangy result.
Is rapeseed oil with lemon extract a healthy oil?
It can be part of a balanced diet: rapeseed oil provides mostly unsaturated fats, while the lemon extract mainly contributes flavor. Its healthfulness does not come from the lemon flavor itself, and it is best used in place of fats higher in saturated fat.
How should you store rapeseed oil with lemon extract after opening?
Keep rapeseed oil with lemon extract tightly closed in a cool, dark cupboard, away from the stove and direct sunlight. Heat and light can make oil lose freshness faster and dull the lemon aroma.
Can you bake with rapeseed oil with lemon extract?
Yes, rapeseed oil with lemon extract can be used in some cakes, quick breads, and savory bakes that call for liquid oil. Expect a subtle citrus note, and avoid recipes where the oil’s lemon flavor would clash with other ingredients.
Rapeseed oil with lemon extract Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
7.1µg · 6% DV
Vitamin C
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Rapeseed oil with lemon extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rapeseed oil with lemon extract
To burn the 88 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rapeseed oil with lemon extract?
Rapeseed oil with lemon extract combines neutral-tasting oil pressed from rapeseed with a gentle citrus note. It can be used much like plain rapeseed oil, while adding a hint of lemon without needing to squeeze fresh fruit.
Try it in a salad dressing, drizzled over roasted vegetables, or as a finishing oil for fish and grains. It is entirely fat, with no protein or carbohydrate, and provides omega-3. A little goes a long way, so start with a small drizzle; for a brighter, lighter dressing, whisk it with lemon juice, herbs and a splash of water.
How Nutritious Is Rapeseed oil with lemon extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rapeseed oil with lemon extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rapeseed oil with lemon extract Contain Allergens?
No known major allergens
Which Diets Is Rapeseed oil with lemon extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rapeseed oil with lemon extract Fat Profile
SATURATED
0.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.