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Rapeseed oil Calories
Rich in omega-3 and omega-6, low in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Rapeseed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Rapeseed oil Vitamins & Minerals
Vitamins
Vitamin E
17.5mg · 117% DV
Vitamin K
71.3µg · 59% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Rapeseed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rapeseed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rapeseed oil Contain Allergens?
No known major allergens
Which Diets Is Rapeseed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rapeseed oil Fat Profile
SATURATED
7.5g
MONOUNSATURATED
63g
POLYUNSATURATED
29g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rapeseed oil
Rapeseed oil — Frequently Asked Questions
How many calories are in rapeseed oil?
Rapeseed oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.
Is rapeseed oil suitable for a keto diet?
Yes, rapeseed oil is suitable for keto because it has 0 g of carbohydrates and a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.