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Rapata bread Calories
Traditional wheat bread
CALORIES
GI
POTASSIUM
FIBER
Rapata bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
51.5g
· 76%
Protein
8.9g
· 13%
Fat
3.3g
· 11%
Fiber
2.7g
Rapata bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Folate
93µg · 23% DV
B2
0.23mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Rapata bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rapata bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rapata bread Contain Allergens?
Contains these allergens:
Which Diets Is Rapata bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rapata bread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Rapata bread
Rapata bread — Frequently Asked Questions
How many calories are in Rapata bread?
Rapata bread contains 266 calories per 100 g. The same serving provides 51.5 g of carbohydrates, 8.9 g of protein, and 3.3 g of fat.
Is Rapata bread high on the glycemic index?
Rapata bread has a glycemic index of 70. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.