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Rapata bread Calories
Traditional wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rapata bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 18 g of carbs, 3.1 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rapata bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Rapata bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rapata bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 100 g | 266 kcal |
| 1 piece (medium) | 120 g | 319 kcal |
| 1 piece (large) | 180 g | 479 kcal |
| 1 piece (whole) | 350 g | 931 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Rapata bread
What is Rapata bread?
Rapata bread is a traditional wheat bread. The name does not point to one universally standardized recipe, so its shape, crumb and preparation can vary between bakers and regional versions.
How is Rapata bread traditionally made?
Rapata bread is made by preparing a wheat-flour dough, shaping it and baking it. The exact ingredients, proofing method and shape can vary, so a local bakery’s version may not match another recipe exactly.
Is Rapata bread made with yeast?
Rapata bread recipes may differ in how the dough is leavened, and the name alone does not establish one standard method. Ask the baker whether a particular loaf is yeast-raised if that detail matters to you.
What gives Rapata bread its characteristic texture?
Rapata bread’s texture comes from its dough and baking method, but there is no single texture shared by every version. A loaf may be softer or denser depending on how it is mixed, shaped and baked.
What is the difference between Rapata bread and pita bread?
Rapata bread and pita are not interchangeable names: pita is known for its pocket-forming shape, while Rapata bread refers to a traditional wheat bread with variable forms. Check the loaf’s shape and crumb rather than assuming it has a pita pocket.
What do people eat with Rapata bread?
Rapata bread can accompany soups, cooked dishes, cheeses and spreads. Its best pairing depends on the loaf’s thickness and crumb; use sturdier slices for dipping and thinner slices for sandwiches or toppings.
How should you store Rapata bread to keep it fresh?
Keep Rapata bread in a bread box or paper bag at room temperature, away from moisture and direct heat. Avoid sealing a warm loaf, since trapped steam can make the crust soft and encourage mold.
Can you freeze Rapata bread?
Yes, Rapata bread freezes well when wrapped airtight. Freeze it sliced if you want to take out only what you need, then thaw the slices or warm them straight from frozen in a toaster or oven.
Why does Rapata bread go stale so quickly?
Rapata bread goes stale as its crumb loses moisture and changes texture after baking. Store it away from air, and refresh a dry slice with brief heating; discard the loaf if you see any mold.
Can Rapata bread fit into a weight-loss diet?
Yes, Rapata bread can fit into a weight-loss diet when its portion works with your meals. Pairing a slice with protein-rich foods and vegetables can make the meal more filling than eating bread alone.
Rapata bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
32.55µg · 8% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
172mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
40mg · 1% DV
Rapata bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rapata bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rapata bread?
Rapata bread is a traditional wheat bread, generally made with wheat flour. The name points to a local style, but does not identify a single place or recipe, so its exact regional origins and preparation can vary. It has the familiar, mild flavour of wheat bread and works well as a slice alongside other foods. In Turkey, bread is commonly served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals; it can also be toasted. Its nutritional profile is chiefly carbohydrate, with some protein and fibre. Pair a slice with vegetables and a protein-rich food such as eggs, yogurt or beans for a more substantial meal, or toast leftover slices to make them enjoyable again.
How Nutritious Is Rapata bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rapata bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rapata bread Contain Allergens?
Contains these allergens:
Which Diets Is Rapata bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rapata bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.