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Source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Ranetka apple has 52 calories. It contains 13.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 4.6 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 52 kcal |
| 0.25 piece (quarter) | 25 g | 13 kcal |
| 1 piece (extra small) | 50 g | 26 kcal |
| ½ piece (half) | 50 g | 26 kcal |
| 1 piece (small) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (chopped) | 110 g | 57 kcal |
| 1 cup (diced) | 125 g | 65 kcal |
| 1 piece (large) | 140 g | 73 kcal |
| 1 piece (extra large) | 180 g | 94 kcal |
Calculated from 52 calories per 100 g.
A Ranetka apple is a small-fruited apple type associated with Siberian crabapple ancestry. The fruit is commonly tart, and Ranetka varieties are often used in preserves, compotes, and other cooked preparations.
Not exactly. Ranetka apples are a particular group of small apples, with many varieties linked to Siberian crabapple ancestry; “crab apple” is a broader name for small, often tart apples.
Ranetka apples are naturally small because of the varieties’ ancestry and characteristics; they are not necessarily unripe. Their size makes them convenient for recipes that preserve or cook the fruit whole.
Ranetka apples are usually tart, sometimes with a sweet-and-sour flavor. Taste varies among varieties and with ripeness, so a very sharp-tasting fruit may be more enjoyable cooked than eaten plain.
Yes, Ranetka apples can be eaten raw after washing. Their small size makes them easy to snack on, though some are sour or astringent; try one first before using a larger amount.
Yes, Ranetka apples work well in jelly and other preserves. Apples naturally contain pectin, and the tart flavor gives preserves a bright taste; the finished result may still need a suitable recipe for setting.
Yes, small Ranetka apples can be cooked whole, especially for compotes and preserves. Wash them well and remove the stems; make a small cut or prick the skin if your recipe calls for it.
Yes, Ranetka apples can be baked, especially in pies, crumbles, and other dishes where a tart fruit works well. Because they are small, halve or chop them so they cook evenly with the other ingredients.
Store Ranetka apples in the refrigerator’s crisper drawer and remove any bruised or spoiled fruit. Keep them in a breathable bag or container, and use softening apples promptly in cooking.
Yes, Ranetka apples can be frozen whole or cut up after washing and drying. Their texture may become softer after thawing, so frozen fruit is usually best for cooking, compote, or preserves.
Vitamins
Vitamin C
4.6mg · 5% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Vitamin K
2.2µg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ranetka apples are small apples from a group developed in Siberia by crossing hardy Siberian crabapples with cultivated varieties. Their size and flavour vary, but they are often tart and aromatic, with a firm bite.
In Siberia and parts of Russia, they’re eaten fresh or cooked into compotes and preserves; their sharpness makes them useful in the pot as well as out of hand. Elsewhere, try one as a snack, or simmer the fruit with a sweeter apple for a less tart compote. Ranetka apples provide fibre and vitamin C; eating the skin adds to their fibre intake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.