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🍎

●Low GI
★Natural

Ranetka apple Calories

Source of fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

52kcal

GI

36low

POTASSIUM · 100 G

107mg

FIBER · 100 G

2.4g

Quick answer

100 g of Ranetka apple has 52 calories. It contains 13.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 4.6 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

Ranetka apple Nutrition Facts

Selected: 100 g

52

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Ranetka apple nutrition facts table · 100 g

NutrientAmount% DV
Calories52 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate13.8 g5%
Fiber2.4 g9%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ranetka apple?

ServingAmountCalories
1 piece (medium)100 g52 kcal
0.25 piece (quarter)25 g13 kcal
1 piece (extra small)50 g26 kcal
½ piece (half)50 g26 kcal
1 piece (small)70 g36 kcal
100 g100 g52 kcal
1 cup (chopped)110 g57 kcal
1 cup (diced)125 g65 kcal
1 piece (large)140 g73 kcal
1 piece (extra large)180 g94 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Ranetka apple

What is a Ranetka apple?

A Ranetka apple is a small-fruited apple type associated with Siberian crabapple ancestry. The fruit is commonly tart, and Ranetka varieties are often used in preserves, compotes, and other cooked preparations.

Are Ranetka apples the same as crab apples?

Not exactly. Ranetka apples are a particular group of small apples, with many varieties linked to Siberian crabapple ancestry; “crab apple” is a broader name for small, often tart apples.

Why are Ranetka apples so small?

Ranetka apples are naturally small because of the varieties’ ancestry and characteristics; they are not necessarily unripe. Their size makes them convenient for recipes that preserve or cook the fruit whole.

What do Ranetka apples taste like?

Ranetka apples are usually tart, sometimes with a sweet-and-sour flavor. Taste varies among varieties and with ripeness, so a very sharp-tasting fruit may be more enjoyable cooked than eaten plain.

Can you eat Ranetka apples raw?

Yes, Ranetka apples can be eaten raw after washing. Their small size makes them easy to snack on, though some are sour or astringent; try one first before using a larger amount.

Are Ranetka apples good for jelly?

Yes, Ranetka apples work well in jelly and other preserves. Apples naturally contain pectin, and the tart flavor gives preserves a bright taste; the finished result may still need a suitable recipe for setting.

Can you cook Ranetka apples whole?

Yes, small Ranetka apples can be cooked whole, especially for compotes and preserves. Wash them well and remove the stems; make a small cut or prick the skin if your recipe calls for it.

Are Ranetka apples suitable for baking?

Yes, Ranetka apples can be baked, especially in pies, crumbles, and other dishes where a tart fruit works well. Because they are small, halve or chop them so they cook evenly with the other ingredients.

How should you store Ranetka apples?

Store Ranetka apples in the refrigerator’s crisper drawer and remove any bruised or spoiled fruit. Keep them in a breathable bag or container, and use softening apples promptly in cooking.

Can you freeze Ranetka apples?

Yes, Ranetka apples can be frozen whole or cut up after washing and drying. Their texture may become softer after thawing, so frozen fruit is usually best for cooking, compote, or preserves.

Ranetka apple Vitamins & Minerals

Vitamins

Vitamin C

4.6mg · 5% DV

B6

0.04mg · 2% DV

B2

0.03mg · 2% DV

Vitamin K

2.2µg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Copper

0.03mg · 3% DV

Phosphorus

11mg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

1mg · 0% DV

Ranetka apple Glycemic Index

GLYCEMIC INDEX

36
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ranetka apple

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ranetka apple?

Ranetka apples are small apples from a group developed in Siberia by crossing hardy Siberian crabapples with cultivated varieties. Their size and flavour vary, but they are often tart and aromatic, with a firm bite.

In Siberia and parts of Russia, they’re eaten fresh or cooked into compotes and preserves; their sharpness makes them useful in the pot as well as out of hand. Elsewhere, try one as a snack, or simmer the fruit with a sweeter apple for a less tart compote. Ranetka apples provide fibre and vitamin C; eating the skin adds to their fibre intake.

How Nutritious Is Ranetka apple?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ranetka apple Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranetka apple Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ranetka apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ranetka apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.