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Ranch sauce (homemade) Calories
Creamy, garlicky, herbed homemade sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ranch sauce (homemade) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 1.6 g of carbs, 0.7 g of protein, 13.2 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ranch sauce (homemade) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
13.2g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
Ranch sauce (homemade) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ranch sauce (homemade)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (whole) | 240 g | 1008 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Ranch sauce (homemade)
What is homemade ranch sauce made of?
Homemade ranch sauce is usually made with mayonnaise and a creamy dairy base, such as buttermilk, sour cream, or yogurt, plus garlic, herbs, and seasonings. Dill and parsley are common herbs, while lemon juice or vinegar adds tang.
How do you make homemade ranch sauce?
Whisk the creamy base for homemade ranch sauce with garlic, herbs, and seasonings until smooth. Add a little buttermilk or milk if you want a pourable dressing, then chill it so the flavors have time to blend.
What does homemade ranch sauce taste like?
Homemade ranch sauce tastes creamy, savory, and mildly tangy, with a noticeable garlic and herb flavor. Its exact balance varies with the recipe: buttermilk adds more tang, while mayonnaise makes the taste richer.
What foods go well with homemade ranch sauce?
Homemade ranch sauce pairs well with crisp vegetables, fries, chicken wings, and salads. It also works as a spread in sandwiches and wraps; use a thicker version for dipping and a thinner one for drizzling.
How long does homemade ranch sauce last in the fridge?
Homemade ranch sauce generally keeps for 3–4 days in a covered container in the refrigerator. Because it contains dairy and often mayonnaise, do not leave it out for extended periods, and discard it if its smell or texture changes.
Can you make homemade ranch sauce without buttermilk?
Yes, you can make homemade ranch sauce without buttermilk. Plain yogurt or sour cream provides a creamy base; a small splash of milk can loosen it, and lemon juice can add some of the tang buttermilk usually contributes.
How do you make homemade ranch sauce thicker?
To thicken homemade ranch sauce, mix in a little more mayonnaise, sour cream, or thick plain yogurt. Add it gradually and chill the sauce before judging the final texture, since it may firm up as it cools.
Can you freeze homemade ranch sauce?
Freezing homemade ranch sauce is not recommended. Mayonnaise and dairy can separate when thawed, leaving the sauce grainy or watery rather than creamy; make a smaller batch and refrigerate it instead.
Is homemade ranch sauce the same as ranch dressing?
They usually refer to the same basic ranch mixture, but “ranch sauce” often means a thicker version for dipping, while “ranch dressing” is commonly pourable for salads. The ingredients can be nearly identical; the amount of liquid changes the consistency.
Can homemade ranch sauce be used as a marinade?
Yes, homemade ranch sauce can be used as a short marinade for chicken, since its herbs and creamy ingredients coat the meat well. Keep the chicken refrigerated while marinating, and do not reuse marinade that has touched raw meat.
Ranch sauce (homemade) Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Sodium
270mg · 12% DV
Calcium
21mg · 2% DV
Phosphorus
14mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
18mg · 1% DV
Ranch sauce (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch sauce (homemade)
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ranch sauce (homemade)?
Homemade ranch sauce is a creamy dressing associated with the United States. It is commonly made with mayonnaise, sour cream or buttermilk, then seasoned with garlic, onion and herbs such as dill and parsley; recipes vary from kitchen to kitchen.
Its tangy, garlicky flavour and smooth texture make it a popular dip for vegetables, chips and chicken, or a topping for burgers, wraps and salads. Outside the US, it also works well wherever you might serve a creamy herb dip. The mayonnaise- or cream-based mixture is energy-dense and contains 44 g of fat per 100 g. For a lighter version, replace some of the mayonnaise or sour cream with plain yoghurt, and serve a small portion alongside crisp vegetables.
How Nutritious Is Ranch sauce (homemade)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ranch sauce (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch sauce (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Ranch sauce (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch sauce (homemade) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.