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●Low GI

Ranch sauce (homemade) Calories

Creamy, garlicky, herbed homemade sauce

CALORIES

420kcal

20low

POTASSIUM

60mg

FIBER

0.2g

Ranch sauce (homemade) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

5.2g

· 5%

Protein

2.2g

· 2%

Fat

44g

· 93%

Fiber

0.2g

Ranch sauce (homemade) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Calcium

70mg · 7% DV

Phosphorus

45mg · 6% DV

Iodine

8µg · 5% DV

Ranch sauce (homemade) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ranch sauce (homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranch sauce (homemade) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ranch sauce (homemade) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ranch sauce (homemade) Fat Profile

SATURATED

7.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

Foods Similar to Ranch sauce (homemade)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Ranch sauce (homemade) — Frequently Asked Questions

How many calories are in homemade ranch sauce?

Homemade ranch sauce contains 420 calories per 100 g. It also provides 44 g of fat per 100 g.

Is homemade ranch sauce suitable for a low-glycemic diet?

Homemade ranch sauce has a low glycemic index of 20 and contains 5.2 g of carbohydrates per 100 g. However, it is high in fat and contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.