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Ranch Sauce Calories
Creamy, herbed, popular American sauce
CALORIES
GI
POTASSIUM
FIBER
Ranch Sauce Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
6.2g
· 5%
Protein
1.3g
· 1%
Fat
49g
· 94%
Fiber
0.2g
Ranch Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.18µg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Selenium
2µg · 4% DV
Ranch Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ranch Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch Sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
17g
POLYUNSATURATED
9g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Foods Similar to Ranch Sauce
Ranch Sauce — Frequently Asked Questions
How many calories are in ranch sauce?
Ranch sauce contains 480 calories per 100 g. Its calorie content is associated with its high fat content.
How much fat is in ranch sauce?
Ranch sauce provides 49 g of fat per 100 g. It is therefore a high-fat sauce.
Does ranch sauce contain carbohydrates?
Yes. Ranch sauce contains 6.2 g of carbohydrates per 100 g, which is much lower than its fat content.
Is ranch sauce a good source of protein?
Ranch sauce has 1.3 g of protein per 100 g. It is not a high-protein food.
Does ranch sauce have fiber?
Ranch sauce contains 0.2 g of fiber per 100 g. Its fiber content is very low.
What is the glycemic index of ranch sauce?
Ranch sauce has a glycemic index of 35. This is in the low glycemic index range.
Can ranch sauce fit into a diet?
Ranch sauce is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its 480 calories and 49 g of fat per 100 g may make portion awareness important.
Is ranch sauce suitable for keto or low-carb diets?
Ranch sauce contains 6.2 g of carbohydrates and 49 g of fat per 100 g. Keto and low-carb diets are not included among its listed diet compatibilities.
What allergens are in ranch sauce?
Ranch sauce contains eggs and dairy. It may not be suitable for people with egg or dairy allergies.
Is ranch sauce processed food?
Yes. Ranch sauce is categorized as processed, with a processing level listed as processed. The nutrition information is provided per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.