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Ranch Sauce
Creamy, herbed, popular American sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
6.2g
· 5%
Protein
1.3g
· 1%
Fat
49g
· 94%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
17g
POLYUNSATURATED
9g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.18µg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Selenium
2µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.