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Ranch Mayonnaise Calories
A creamy egg-and-oil condiment flavored with ranch herbs and spices; high in calories and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ranch Mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ranch Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Ranch Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ranch Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 ounce (medium) | 28 g | 190 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 serving (large) | 30 g | 204 kcal |
| 0.25 cup (quarter) | 60 g | 408 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Ranch Mayonnaise
What is ranch mayonnaise made of?
Ranch mayonnaise is mayonnaise flavored with ranch-style herbs and spices. It typically has an egg-and-oil base, with ingredients such as garlic, onion, dill, or dairy varying by recipe and brand.
Is ranch mayonnaise the same as ranch dressing?
No. Ranch mayonnaise is usually thicker and more mayonnaise-forward, while ranch dressing is commonly thinned with buttermilk, sour cream, or another dairy ingredient. Recipes vary, so check the product description if the distinction matters.
What do you use ranch mayonnaise for?
Use ranch mayonnaise as a spread for burgers, sandwiches, and wraps, or serve it as a dip for fries, chicken, and raw vegetables. Its thick texture also works well in creamy salads.
How do you make ranch mayonnaise at home?
Stir ranch-style herbs and seasonings—such as dill, garlic, and onion—into mayonnaise until evenly combined. Fresh herbs give it a brighter flavor; chill the mixture briefly before serving so the flavors blend.
Does ranch mayonnaise need to be refrigerated after opening?
Yes, refrigerate ranch mayonnaise after opening and keep the container tightly closed. Use a clean utensil each time, follow the storage directions on the package, and avoid leaving it out at room temperature for extended periods.
Can you freeze ranch mayonnaise?
Freezing ranch mayonnaise is not recommended. Thawing can separate the oil and watery ingredients and leave the sauce grainy or runny, so refrigeration is a better way to store it.
What is the difference between ranch mayonnaise and regular mayonnaise?
Ranch mayonnaise has ranch-style herbs and seasonings mixed in, giving it a more savory, garlicky flavor than plain mayonnaise. Regular mayonnaise has a milder taste and can be seasoned to suit a particular recipe.
Is ranch mayonnaise good on burgers?
Yes, ranch mayonnaise works well on burgers as a creamy, herby alternative to plain mayonnaise. Spread it on the bun or serve it alongside the burger; its flavor also pairs well with chicken burgers.
Can you use ranch mayonnaise in pasta salad?
Yes, ranch mayonnaise makes pasta salad creamy and adds an herby, savory flavor. Mix it into cooled pasta, then keep the salad refrigerated until serving to preserve its texture and freshness.
Can ranch mayonnaise be used as a chicken marinade?
Yes, ranch mayonnaise can coat chicken before baking or grilling, helping seasonings cling to the surface. Keep raw-chicken marinade separate from ready-to-eat food, and discard any marinade that has touched raw chicken.
Ranch Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin E
0.93mg · 6% DV
Biotin
0.3µg · 1% DV
Vitamin A
6.75µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.45µg · 1% DV
Iodine
1.2µg · 1% DV
Phosphorus
3.75mg · 1% DV
Potassium ⭐
5.25mg · 0% DV
Ranch Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch Mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ranch Mayonnaise?
Ranch mayonnaise combines the creamy egg-and-oil base of mayonnaise with the herby, savoury seasoning associated with ranch dressing, a US favourite. Its smooth texture and tangy, garlicky flavour make it an easy addition to sandwiches, burgers and wraps. In the United States, it is also served as a dip for fries and raw vegetables; elsewhere, it works wherever a creamy, boldly seasoned sauce is welcome.
It is energy-dense and mostly made up of fat, with little protein or fibre. A small spoonful can add plenty of flavour, or you can stir it into plain yoghurt for a lighter, tangier dip to serve with vegetables or grilled chicken.
How Nutritious Is Ranch Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ranch Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Ranch Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch Mayonnaise Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.93g
POLYUNSATURATED
2.26g
Omega 6:3 ratio 43.4:1
Above the ideal 4:1 (43.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.