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🥜

●Low GI

⚡High Potassium

💪High Protein

Ranch flavored peanuts Calories

Tasty, source of protein and healthy fats, snack

CALORIES

570kcal

14low

POTASSIUM

670mg

FIBER

7.5g

Ranch flavored peanuts Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18.5g

· 13%

Protein

22.5g

· 15%

Fat

46.5g

· 72%

Fiber

7.5g

Ranch flavored peanuts Vitamins & Minerals

Vitamins

12.5mg · 78% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

180mg · 43% DV

Ranch flavored peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ranch flavored peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranch flavored peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ranch flavored peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ranch flavored peanuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Ranch flavored peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ranch flavored peanuts — Frequently Asked Questions

How many calories are in ranch flavored peanuts?

Ranch flavored peanuts provide 570 calories per 100 g. They contain 46.5 g of fat per 100 g.

Are ranch flavored peanuts low glycemic?

Yes, ranch flavored peanuts have a glycemic index of 14, which is low. However, they are processed and contain peanut, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.