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Ranch-Flavored Chicken Chips Calories
High-protein crunchy chicken snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ranch-Flavored Chicken Chips (30 g) has 62 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ranch-Flavored Chicken Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
62
KCAL / 30G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ranch-Flavored Chicken Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ranch-Flavored Chicken Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 62 kcal |
| 1 piece (mini) | 3 g | 6 kcal |
| 5 piece (small) | 15 g | 31 kcal |
| 1 cup (medium) | 28 g | 58 kcal |
| 1 serving (medium) | 40 g | 83 kcal |
| 2 cup (large) | 56 g | 116 kcal |
| 1 pack (large) | 60 g | 125 kcal |
| 100 g | 100 g | 208 kcal |
| 1 serving (extra large) | 100 g | 208 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Ranch-Flavored Chicken Chips
What are ranch-flavored chicken chips?
Ranch-flavored chicken chips are a crunchy snack made from chicken-based ingredients and seasoned with ranch-style flavoring. They resemble chips, but their main ingredient is chicken rather than potato or corn.
Are ranch-flavored chicken chips made from real chicken?
Yes, chicken chips are made from chicken meat or chicken-based protein. The cut of chicken and other ingredients vary by product, so the package’s ingredient list is the best way to identify a particular version.
What do ranch-flavored chicken chips taste like?
Ranch-flavored chicken chips are typically savory, tangy, and herby, with a chicken flavor and a crisp texture. The balance of ranch seasoning and meatiness varies between brands.
How are ranch-flavored chicken chips different from pork rinds?
Ranch-flavored chicken chips are chicken-based, while pork rinds are made from pig skin. They can both be crisp snacks, but their ingredients, texture, and flavor are different.
Are ranch-flavored chicken chips fried?
Not necessarily; the cooking method depends on the product. Chicken-based mixtures may be cooked and dried to become crisp, while other versions may use a different process. The package can clarify how a specific brand is made.
Can you make ranch-flavored chicken chips at home?
Yes, you can make a similar snack at home with finely ground or thinly cut chicken and ranch-style seasoning. Spread it thinly, cook it thoroughly, and dry it until crisp.
Are ranch-flavored chicken chips the same as chicken jerky?
No, ranch-flavored chicken chips are not the same as chicken jerky. Jerky is usually chewy, dried strips of meat, whereas chicken chips are designed to be thin and crisp.
Do ranch-flavored chicken chips need to be refrigerated?
Unopened ranch-flavored chicken chips generally do not need refrigeration if their package says to store them at room temperature. Follow the storage directions on the specific product, and refrigerate only if its packaging instructs you to.
How do you keep ranch-flavored chicken chips crunchy after opening?
Keep ranch-flavored chicken chips crunchy by sealing the package tightly or transferring them to an airtight container. Store them in a cool, dry place, since exposure to air and moisture can make them soften.
What dips go well with ranch-flavored chicken chips?
Ranch-flavored chicken chips pair well with a cool yogurt or sour-cream dip, sliced vegetables, or a mild salsa. Their seasoning is already prominent, so a simple dip can complement the flavor without overpowering it.
Ranch-Flavored Chicken Chips Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
B6
0.2mg · 12% DV
B5
0.36mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
17µg · 31% DV
Sodium
540mg · 23% DV
Phosphorus
153mg · 22% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
183mg · 5% DV
Ranch-Flavored Chicken Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch-Flavored Chicken Chips
To burn the 62 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ranch-Flavored Chicken Chips?
Ranch-Flavored Chicken Chips are a crunchy snack made from chicken and seasoned with ranch-style herbs and a tangy, savoury flavour. Unlike potato crisps, they have a distinctly meaty taste, with a crisp texture designed for eating straight from the pack.
They work as a quick snack between meals, on a journey or alongside a casual lunch. Pair them with sliced vegetables for freshness, or enjoy them on their own when you want something savoury and crunchy. The nutrition table lists 16.67 g of protein per 100 g, making them a protein-containing alternative to many familiar crisps; the ranch seasoning gives them plenty of flavour without needing a dip.
How Nutritious Is Ranch-Flavored Chicken Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ranch-Flavored Chicken Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch-Flavored Chicken Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ranch-Flavored Chicken Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ranch-Flavored Chicken Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.