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Toasted bread topped with crispy zucchini and ranch-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ranch crispy zucchini bruschetta (85 g) has 211 calories. That works out to 248 calories per 100 g. It contains 23.3 g of carbs, 4.9 g of protein, 10.7 g of fat and 1.8 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
211
KCAL / 85G
Carbs
23.3g
· 8% DV
Protein
4.9g
· 10% DV
Fat
10.7g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 211 kcal |
| 1 slice (thin) | 45 g | 112 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 1 slice (thick) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 125 g | 310 kcal |
| 1 serving (medium) | 140 g | 347 kcal |
| 2 piece (double) | 170 g | 422 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Ranch crispy zucchini bruschetta is toasted bread topped with crunchy zucchini and ranch-style sauce. It’s a savory variation on bruschetta, using zucchini instead of the more familiar tomato topping.
To make ranch crispy zucchini bruschetta, coat sliced zucchini and bake or pan-fry it until crisp, then arrange it on toasted bread. Add the ranch-style sauce just before serving to keep the toast from getting soggy.
Pat the zucchini dry, slice it evenly, and spread the pieces out in a single layer. Crowding traps steam, while excess moisture prevents browning, so cook in batches if needed for a crisp coating.
Yes, an air fryer works well for ranch crispy zucchini bruschetta. Arrange the zucchini in a single layer so hot air can circulate, and cook until browned and crisp; timing varies with slice thickness and appliance.
A sturdy, crusty bread such as baguette or ciabatta works best for ranch crispy zucchini bruschetta. Toast the slices before topping them so they can hold the zucchini and sauce without turning limp.
Yes, bottled ranch dressing is a convenient option for ranch crispy zucchini bruschetta. Drizzle on a small amount just before serving; a thick layer can overwhelm the zucchini and soften the toasted bread.
You can prepare the components ahead, but don’t assemble ranch crispy zucchini bruschetta until serving. Store the toast, zucchini, and ranch separately, then combine them at the last minute to preserve the crunch.
Toast the bread firmly and add the ranch sauce only when you’re ready to serve ranch crispy zucchini bruschetta. Keeping the topping and toast separate until then prevents moisture from soaking into the bread.
Serve ranch crispy zucchini bruschetta with a fresh green salad, tomato salad, or a bowl of soup. These lighter sides balance the crunchy, creamy topping and make the bruschetta work as a starter or casual lunch.
Refrigerate leftover ranch crispy zucchini bruschetta in a covered container and eat it soon. Reheat it in an oven or air fryer to restore some crispness; a microwave tends to make the bread soft.
Vitamins
B3
1.62mg · 10% DV
Vitamin K
12.07µg · 10% DV
B1
0.12mg · 10% DV
Biotin
2.72µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
366mg · 16% DV
Phosphorus
82mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 211 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ranch crispy zucchini bruschetta is a modern take on Italian bruschetta: toasted bread topped with crunchy zucchini and a creamy, herb-seasoned ranch-style sauce. The contrast is the appeal—the bread stays crisp, the zucchini has a crunchy coating and tender centre, and the sauce brings a tangy, savoury finish. Serve it warm as a starter or snack, or alongside a green salad; it fits a casual brunch or sharing spread as well as an appetiser. With bread and a creamy topping, it is more substantial than a plain vegetable snack, offering mostly carbohydrates and fat with a modest amount of protein. For a lighter plate, use the sauce sparingly and add fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.