EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A creamy off-white chicken salad sits in a bowl, with visible pieces of chicken, small crunchy-looking celery bits, and scattered green herb flecks.
●Low GI

Ranch chicken salad Calories

High-protein chicken salad with ranch dressing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

20low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Ranch chicken salad (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 10.6 g of carbs, 27.5 g of protein, 23.8 g of fat and 2.6 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ranch chicken salad Nutrition Facts

Selected: 1 serving (medium) · 220 g

363

KCAL / 220G

Carbs

10.6g

· 4% DV

Protein

27.5g

· 55% DV

Fat

23.8g

· 31% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

Ranch chicken salad nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories363 kcal
Total fat23.8 g31%
Saturated fat4.62 g23%
Trans fat0.11 g
Sodium924 mg40%
Total carbohydrate10.6 g4%
Fiber2.6 g9%
Protein27.5 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ranch chicken salad?

ServingAmountCalories
1 serving (medium)220 g363 kcal
1 tablespoon (shredded)30 g50 kcal
1 piece (small)35 g58 kcal
2 piece (medium)70 g115 kcal
1 cup (small)90 g149 kcal
100 g100 g165 kcal
1 cup (medium)140 g231 kcal
1 pack (whole)250 g413 kcal
1 serving (large)320 g528 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Ranch chicken salad

What is in ranch chicken salad?

Ranch chicken salad usually combines cooked chicken, ranch dressing, and leafy greens or other salad vegetables. Common add-ins include bacon, tomatoes, corn, cheese, and croutons, but there is no single fixed recipe.

How do you make ranch chicken salad?

To make ranch chicken salad, chop cooked chicken and toss it with greens and any vegetables or toppings you like. Add ranch dressing just before serving so the leaves stay crisp, then finish with croutons if desired.

Can you make ranch chicken salad with rotisserie chicken?

Yes, rotisserie chicken works well in ranch chicken salad and saves cooking time. Remove the skin and bones, then let the meat cool before mixing it with the dressing and greens; warm chicken can wilt the salad.

Is bacon usually added to ranch chicken salad?

Bacon is a popular addition to ranch chicken salad, especially in versions inspired by chicken-bacon-ranch sandwiches. Cook it until crisp and crumble it over the salad shortly before serving so it keeps its texture.

What lettuce is best for ranch chicken salad?

Romaine is a good choice for ranch chicken salad because its sturdy leaves hold the dressing and stay crunchy. Iceberg also works for extra crispness, while softer greens such as spinach wilt more quickly once dressed.

How do you keep ranch chicken salad from getting soggy?

Keep ranch chicken salad crisp by drying the greens thoroughly and adding the dressing only when you are ready to eat. Store juicy toppings, such as tomatoes, and crunchy toppings, such as croutons, separately until serving.

How long does ranch chicken salad last in the fridge?

Ranch chicken salad is best eaten the day it is dressed, since the greens soften as they sit. Refrigerate leftovers promptly in a sealed container and discard them if they have been left out for an extended time.

Can you freeze ranch chicken salad?

No, assembled ranch chicken salad does not freeze well: lettuce turns limp and the dressing can separate when thawed. Freeze cooked chicken by itself if you want to prepare ahead, then thaw it in the refrigerator and assemble the salad fresh.

What can you serve with ranch chicken salad?

Ranch chicken salad pairs well with soup, a baked potato, or bread for a fuller meal. For a lighter plate, serve it with fresh fruit or raw vegetables; add crackers or a roll when you want a simple lunch.

Can ranch chicken salad be made with leftover grilled chicken?

Yes, leftover grilled chicken is a flavorful choice for ranch chicken salad. Remove any charred or heavily seasoned pieces if their flavor would clash with the ranch, cut the chicken into bite-size pieces, and use it chilled.

Ranch chicken salad Vitamins & Minerals

Vitamins

Vitamin K

70.4µg · 59% DV

B3

9.24mg · 58% DV

B6

0.62mg · 36% DV

B12

0.62µg · 26% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

319mg · 46% DV

Sodium

924mg · 40% DV

Potassium ⭐

561mg · 17% DV

Ranch chicken salad Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ranch chicken salad

To burn the 363 calories in 1 serving (medium) (220 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ranch chicken salad?

Ranch chicken salad brings cooked chicken together with leafy greens or other vegetables and creamy, herb-seasoned ranch dressing. Ranch dressing originated in the United States, where this salad is a familiar choice at cafés and for an easy lunch; the exact mix varies, and the chicken may be grilled or poached.

It is usually served chilled or just cool, as a lunch or a simple supper, and can be paired with bread or soup for a more substantial meal. Chicken makes it a protein-rich salad, while the dressing contributes much of its fat. For a lighter version, ask for the dressing on the side and add extra greens.

How Nutritious Is Ranch chicken salad?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ranch chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranch chicken salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ranch chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ranch chicken salad Fat Profile

SATURATED

4.62g

MONOUNSATURATED

10.12g

POLYUNSATURATED

4.62g

⚖️

Omega 6:3 ratio 32.2:1

Above the ideal 4:1 (32.2:1).

Compare Ranch chicken salad

🥗vs🧴
Ranch chicken salad vs Hawthorn Vinegar147 kcal more per 100 g
→
🥗vs🌯
Ranch chicken salad vs Tantuni45 kcal fewer per 100 g
→
🥗vs🌯
Ranch chicken salad vs Chicken Wrap30 kcal fewer per 100 g
→
🥗vs🍫
Ranch chicken salad vs Protein Bar185 kcal fewer per 100 g
→

Foods Similar to Ranch chicken salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ranch chicken salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.