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Ranch baked lentil chips Calories
Baked lentil chips with ranch seasoning, crunchy and high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ranch baked lentil chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ranch baked lentil chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Ranch baked lentil chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ranch baked lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 pack (small) | 15 g | 62 kcal |
| 10 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ranch baked lentil chips
Are Ranch baked lentil chips made from real lentils?
Yes, Ranch baked lentil chips use lentils or lentil flour as a main base, rather than being ordinary potato chips with lentil flavoring. The exact flour blend and seasoning ingredients can vary between products.
Do Ranch baked lentil chips taste like lentils?
Ranch baked lentil chips usually taste mainly savory, herby, and tangy from the ranch seasoning. You may notice a mild earthy lentil flavor underneath, but it is generally less prominent than the seasoning.
Are Ranch baked lentil chips healthier than potato chips?
Ranch baked lentil chips provide protein and fiber from lentils, while potato chips are usually made from potatoes. That difference does not automatically make one a better choice; the amount of salt and fat varies by product.
Are Ranch baked lentil chips actually baked or fried?
Ranch baked lentil chips are baked, not deep-fried. Baking gives them their crisp texture, but it does not mean they contain no oil; the recipe may include oil to help with texture and flavor.
Are Ranch baked lentil chips good for weight loss?
Ranch baked lentil chips can work as a portioned snack, and their protein and fiber may help with fullness. They are still an energy-dense crunchy snack, so eating them straight from a large bag can make portions easy to overdo.
Can you make Ranch baked lentil chips at home?
Yes, you can make a homemade version of Ranch baked lentil chips using lentil flour, water, and ranch-style herbs and spices. Spread the mixture thinly and evenly before baking; the texture may be less uniform than packaged chips.
What dip goes well with Ranch baked lentil chips?
Hummus, salsa, or a plain yogurt dip pairs well with Ranch baked lentil chips. Their seasoning is already flavorful, so a simple dip adds contrast without competing with the ranch taste.
How do you keep Ranch baked lentil chips crispy after opening?
Keep Ranch baked lentil chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunch, so reseal the bag promptly and eat them while they are still crisp.
Can Ranch baked lentil chips replace croutons in a salad?
Yes, crushed Ranch baked lentil chips can add crunch and a savory ranch flavor to a salad in place of croutons. Add them just before serving so dressing does not make them soggy.
Can people with diabetes eat Ranch baked lentil chips?
People with diabetes can include Ranch baked lentil chips, but their carbohydrates can raise blood glucose despite the lentil fiber. Pairing a small portion with a meal may affect the response differently than eating them alone; follow your individual care plan.
Ranch baked lentil chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.09mg · 8% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
120mg · 4% DV
Ranch baked lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch baked lentil chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ranch baked lentil chips?
Ranch baked lentil chips are a crunchy packaged snack made from lentils and seasoned with ranch-style herbs and spices. They’re baked rather than fried, with a crisp bite and a savoury, tangy flavour inspired by the creamy herb dressing popular in the United States.
Enjoy them straight from the bag, or serve them with a dip as part of a casual snack spread. They also work alongside a sandwich or a bowl of fresh vegetables when you want something crunchy. Lentils give the chips more fibre and protein than many conventional crisps; a 30 g serving provides about 5 g of protein. For a lighter snack, pair a modest portion with vegetables or fruit.
How Nutritious Is Ranch baked lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ranch baked lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch baked lentil chips Contain Allergens?
Contains these allergens:
Which Diets Is Ranch baked lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch baked lentil chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.