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High protein, low fat, exotic amphibian meat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Ranaxan oidedi has 73 calories. It contains 0.4 g of carbs, 16.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
73
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
16.4g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 73 kcal |
| 1 piece (extra small) | 60 g | 44 kcal |
| 1 piece (small) | 80 g | 58 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (medium) | 120 g | 88 kcal |
| 1 piece (large) | 150 g | 110 kcal |
| 1 serving (large) | 180 g | 131 kcal |
| 2 piece (double) | 200 g | 146 kcal |
| 1 piece (extra large) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Ranaxan oidedi has a mild, delicate flavor, so herbs, garlic, and seasoning can strongly shape the finished dish. Frog meat is often compared with chicken, but its texture can be more tender and less fibrous.
Cook Ranaxan oidedi thoroughly; it can be pan-fried, grilled, or added to a stew. Its mild meat can dry out if overcooked, so use moderate heat and check that the center is no longer raw.
Ranaxan oidedi can be eaten safely when it comes from a traceable food supplier and is cooked thoroughly. Raw or undercooked amphibian meat can carry harmful organisms, so keep it separate from ready-to-eat foods during preparation.
Not necessarily. Ranaxan oidedi is described as amphibian meat, while “frog legs” usually refers to a particular cut. The name alone does not confirm the animal species or which part the product contains; check its sourcing details.
Islamic rulings on eating frog meat differ, but many authorities, including the commonly followed Hanafi view in Turkey, do not permit it. If halal status matters to you, follow the guidance of the authority you trust.
Keep Ranaxan oidedi chilled until preparation and follow the supplier’s instructions for trimming or cleaning it. Avoid rinsing raw meat, which can spread bacteria around the sink; clean hands, knives, and surfaces after handling.
Yes, Ranaxan oidedi can be frozen in a well-sealed, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it after thawing; do not refreeze it once thawed.
Serve Ranaxan oidedi with lemon, fresh herbs, and a simple side such as rice, potatoes, or a crisp salad. Those accompaniments complement its mild flavor without overpowering it with a heavy sauce.
Frog meat is eaten in parts of France, China, and Southeast Asia, though recipes and customary cuts differ by region. That does not establish where a particular product called Ranaxan oidedi was sourced or raised.
Discard Ranaxan oidedi if it has an unusual sour or rotten odor, a sticky or slimy surface, or damaged packaging. Smell alone cannot prove raw meat is safe, so follow its storage instructions and do not taste it to check.
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
Potassium ⭐
285mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ranaxan oidedi is amphibian meat, most commonly associated in cooking with the legs of frogs. It is not a familiar everyday ingredient in many parts of the world, but appears in regional cuisines, including some European and Asian traditions. The meat has a mild flavour and a tender, lean texture. It may be grilled, sautéed or fried, often with herbs, garlic or a bright sauce. Serve it as a small main course or alongside vegetables and potatoes; in places where frog legs are part of local cooking, they are also served as a starter. It is high in protein and very low in fat. For a lighter meal, grill or sauté it with little oil and pair it with salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.