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Irregular pieces of browned meat with a lightly glossy surface are arranged together on a plain plate.
●Low GI
★Natural
💪High Protein

Ranaxan oidedi Calories

High protein, low fat, exotic amphibian meat

In season: Spring · Summer

CALORIES · 100 G

73kcal

GI

0low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

100 g of Ranaxan oidedi has 73 calories. It contains 0.4 g of carbs, 16.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ranaxan oidedi Nutrition Facts

Selected: 100 g

73

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

16.4g

· 33% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 94% · Fat 4%

Ranaxan oidedi nutrition facts table · 100 g

NutrientAmount% DV
Calories73 kcal
Total fat0.3 g0%
Saturated fat0.08 g0%
Trans fat0 g
Sodium58 mg3%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ranaxan oidedi?

ServingAmountCalories
1 piece (medium)100 g73 kcal
1 piece (extra small)60 g44 kcal
1 piece (small)80 g58 kcal
100 g100 g73 kcal
1 serving (medium)120 g88 kcal
1 piece (large)150 g110 kcal
1 serving (large)180 g131 kcal
2 piece (double)200 g146 kcal
1 piece (extra large)200 g146 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Ranaxan oidedi

What does Ranaxan oidedi taste like?

Ranaxan oidedi has a mild, delicate flavor, so herbs, garlic, and seasoning can strongly shape the finished dish. Frog meat is often compared with chicken, but its texture can be more tender and less fibrous.

How do you cook Ranaxan oidedi?

Cook Ranaxan oidedi thoroughly; it can be pan-fried, grilled, or added to a stew. Its mild meat can dry out if overcooked, so use moderate heat and check that the center is no longer raw.

Is Ranaxan oidedi safe to eat?

Ranaxan oidedi can be eaten safely when it comes from a traceable food supplier and is cooked thoroughly. Raw or undercooked amphibian meat can carry harmful organisms, so keep it separate from ready-to-eat foods during preparation.

Is Ranaxan oidedi the same as frog legs?

Not necessarily. Ranaxan oidedi is described as amphibian meat, while “frog legs” usually refers to a particular cut. The name alone does not confirm the animal species or which part the product contains; check its sourcing details.

Is Ranaxan oidedi halal?

Islamic rulings on eating frog meat differ, but many authorities, including the commonly followed Hanafi view in Turkey, do not permit it. If halal status matters to you, follow the guidance of the authority you trust.

How do you prepare Ranaxan oidedi before cooking?

Keep Ranaxan oidedi chilled until preparation and follow the supplier’s instructions for trimming or cleaning it. Avoid rinsing raw meat, which can spread bacteria around the sink; clean hands, knives, and surfaces after handling.

Can Ranaxan oidedi be frozen?

Yes, Ranaxan oidedi can be frozen in a well-sealed, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it after thawing; do not refreeze it once thawed.

What should you serve with Ranaxan oidedi?

Serve Ranaxan oidedi with lemon, fresh herbs, and a simple side such as rice, potatoes, or a crisp salad. Those accompaniments complement its mild flavor without overpowering it with a heavy sauce.

Where is Ranaxan oidedi traditionally eaten?

Frog meat is eaten in parts of France, China, and Southeast Asia, though recipes and customary cuts differ by region. That does not establish where a particular product called Ranaxan oidedi was sourced or raised.

How can you tell if Ranaxan oidedi has spoiled?

Discard Ranaxan oidedi if it has an unusual sour or rotten odor, a sticky or slimy surface, or damaged packaging. Smell alone cannot prove raw meat is safe, so follow its storage instructions and do not taste it to check.

Ranaxan oidedi Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B5

0.7mg · 14% DV

B3

2.1mg · 13% DV

B2

0.13mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

7µg · 13% DV

Potassium ⭐

285mg · 8% DV

Magnesium

22mg · 5% DV

Sodium

58mg · 3% DV

Ranaxan oidedi Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ranaxan oidedi

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ranaxan oidedi?

Ranaxan oidedi is amphibian meat, most commonly associated in cooking with the legs of frogs. It is not a familiar everyday ingredient in many parts of the world, but appears in regional cuisines, including some European and Asian traditions. The meat has a mild flavour and a tender, lean texture. It may be grilled, sautéed or fried, often with herbs, garlic or a bright sauce. Serve it as a small main course or alongside vegetables and potatoes; in places where frog legs are part of local cooking, they are also served as a starter. It is high in protein and very low in fat. For a lighter meal, grill or sauté it with little oil and pair it with salad.

How Nutritious Is Ranaxan oidedi?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ranaxan oidedi Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranaxan oidedi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ranaxan oidedi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ranaxan oidedi Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Ranaxan oidedi

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Nutrition data compiled from USDA FoodData Central and scientific sources.