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Ramen Spicy Oil Calories
Spicy, seasoned oil blend for ramen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ramen Spicy Oil (13 g) has 107 calories. That works out to 820 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.7 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ramen Spicy Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
107
KCAL / 13G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.7g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Ramen Spicy Oil nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ramen Spicy Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 107 kcal |
| 1 teaspoon (small) | 4 g | 33 kcal |
| 1 serving (medium) | 15 g | 123 kcal |
| 2 tablespoon (large) | 26 g | 213 kcal |
| 1 pack (large) | 30 g | 246 kcal |
| 100 g | 100 g | 820 kcal |
| 1 bottle (jumbo) | 100 g | 820 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Ramen Spicy Oil
What is ramen spicy oil?
Ramen spicy oil is a seasoned oil blend added to ramen for heat and aroma. It commonly combines oil with chili and other flavorings, though ingredients vary by product and may include garlic, sesame, or spices.
How do you use ramen spicy oil?
Stir ramen spicy oil into a finished bowl of ramen, or drizzle it over the top as a finishing condiment. Start with a small amount and taste before adding more, since both its heat and richness vary.
What is ramen spicy oil made of?
Ramen spicy oil is usually made with cooking oil, chili, and aromatic seasonings. Some versions include garlic, sesame, or other spices, so the exact ingredients depend on the recipe or brand.
When should you add ramen spicy oil to ramen?
Add ramen spicy oil after the noodles are cooked, just before serving, to keep its aroma noticeable and control the heat in each bowl. You can also stir it in while cooking if you want the flavor more integrated.
How spicy is ramen spicy oil?
Ramen spicy oil can range from mildly warm to quite hot, depending on the type and amount of chili used. Add a little first, taste the broth, and increase the amount gradually.
Can you make ramen spicy oil at home?
Yes, you can make ramen spicy oil by gently warming cooking oil with chili and aromatics, then letting it cool. Avoid scorching the ingredients, and refrigerate a homemade batch, especially if it contains fresh garlic.
How should you store ramen spicy oil after opening?
Store opened ramen spicy oil according to its package directions, with the lid closed tightly. Refrigerate homemade versions; if the oil contains fresh garlic or other fresh ingredients, do not leave it at room temperature.
What can you use instead of ramen spicy oil?
Chili oil is the closest substitute for ramen spicy oil. For a quick alternative, mix a little sesame oil with chili flakes and garlic, but expect the flavor and seasoning to differ from a ramen-specific blend.
Is ramen spicy oil the same as chili crisp?
No, ramen spicy oil is primarily a flavored oil, while chili crisp typically includes crunchy pieces such as fried chili, garlic, or onion. They can both add heat to ramen, but chili crisp also changes the bowl’s texture.
Can you cook with ramen spicy oil?
Yes, ramen spicy oil can be used in cooking, but add it gently over low heat or stir it into a finished dish to preserve its aroma. High heat can scorch chili and garlic and make the flavor bitter.
Ramen Spicy Oil Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
Vitamin K
5.2µg · 4% DV
Vitamin A
10.4µg · 1% DV
B6
0mg · 0% DV
Minerals
Sodium
33mg · 1% DV
Iron
0.07mg · 0% DV
Magnesium
0.65mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.25mg · 0% DV
Ramen Spicy Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramen Spicy Oil
To burn the 107 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramen Spicy Oil?
Ramen Spicy Oil is a seasoned oil blend made to add heat and aroma to ramen, the Japanese noodle soup. It is usually drizzled over cooked noodles or stirred into the broth at serving, rather than eaten on its own.
Its rich, spicy flavour contrasts with tender noodles and a savoury broth. At home, add a little at a time and adjust to taste; it pairs well with common ramen toppings such as egg, mushrooms or spring onions. This is a fat-dense condiment: 100 g contains 90 g of fat, so a measured drizzle can bring flavour without making the bowl too oily.
How Nutritious Is Ramen Spicy Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramen Spicy Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Spicy Oil Contain Allergens?
No known major allergens
Which Diets Is Ramen Spicy Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramen Spicy Oil Fat Profile
SATURATED
1.69g
MONOUNSATURATED
3.9g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.