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Ramen seasoning oil Calories
Flavored seasoning oil for ramen; very high in fat and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ramen seasoning oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ramen seasoning oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ramen seasoning oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ramen seasoning oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 pack (mini) | 8 g | 71 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 pack (medium) | 15 g | 133 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Ramen seasoning oil
What is ramen seasoning oil used for?
Ramen seasoning oil is an aromatic oil added to ramen for extra flavor. It is commonly drizzled over the finished bowl, and its flavor can range from garlicky or nutty to spicy depending on the product.
When should you add ramen seasoning oil to ramen?
Add ramen seasoning oil near the end, usually just before serving. This preserves its aroma and lets you control the flavor; follow the package directions if they specify a different method.
Is ramen seasoning oil spicy?
Not always. Some ramen seasoning oils contain chili and taste hot, while others focus on garlic, sesame, or other savory flavors. Start with a small amount if you are unsure about the heat.
What is ramen seasoning oil made of?
Ramen seasoning oil is usually cooking oil infused with ingredients such as garlic, sesame, chili, scallion, or other seasonings. Recipes vary by brand and style, so there is no single ingredient list for every product.
Is ramen seasoning oil the same as chili oil?
No. Chili oil is defined by its chili flavor and heat, while ramen seasoning oil may be mild and can include other aromatics. Some ramen seasoning oils are chili-based, but the terms are not interchangeable.
Is ramen seasoning oil the same as sesame oil?
No. Sesame oil is an oil made from sesame seeds, whereas ramen seasoning oil is a seasoned oil that may use sesame oil or other oils as its base. Check the product ingredients if you need to know which oil it uses.
Can you make ramen seasoning oil at home?
Yes. Warm a neutral oil gently with aromatics such as garlic, dried chili, or scallions, then let it cool and strain if desired. Avoid overheating the ingredients, since burnt garlic can make the oil bitter.
What can you use ramen seasoning oil for besides ramen?
You can drizzle ramen seasoning oil over noodles, rice, vegetables, or soup. Its concentrated aroma can overwhelm a dish, so add a little first and adjust after tasting.
How should you store ramen seasoning oil after opening?
Keep ramen seasoning oil tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions and use-by information on the package, since products can differ.
Why does ramen seasoning oil separate or leave sediment?
Seasoning particles can settle at the bottom while the oil forms a separate layer. This is common with flavored oils; shake the container before use if the package recommends it.
Ramen seasoning oil Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
2.8µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ramen seasoning oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramen seasoning oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramen seasoning oil?
Ramen seasoning oil is an oil flavoured with seasonings and added to ramen for aroma and richness. Its ingredients vary by product, so the flavour might be spicy, savoury or more subtle. It is commonly drizzled over the bowl near the end of cooking or just before serving, rather than treated as a stand-alone sauce.
In Japan and in ramen shops worldwide, a small amount can round out the broth and coat the noodles; at home, it also gives instant or homemade ramen an easy flavour boost. The texture is smooth and oily, and the flavour disperses through hot broth. It contains only fat, making it very energy-dense, so start with a little and add more to taste.
How Nutritious Is Ramen seasoning oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramen seasoning oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen seasoning oil Contain Allergens?
No known major allergens
Which Diets Is Ramen seasoning oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramen seasoning oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
4.9g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.