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Flavored seasoning oil for ramen; very high in fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
20µg · 17% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
35g
POLYUNSATURATED
30g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Ramen seasoning oil contains 884 calories per 100 g. It is highly calorie-dense.
Ramen seasoning oil provides 100 g of fat per 100 g. It contains no protein or carbohydrates.
No. Ramen seasoning oil has 0 g of carbohydrates per 100 g.
No. It contains 0 g of protein per 100 g.
Ramen seasoning oil has a glycemic index of 0. It also contains no carbohydrates.
Yes. It is listed as compatible with keto and ketovore diets, and it contains no carbohydrates.
Yes. It is listed as compatible with vegan and vegetarian diets.
Ramen seasoning oil is listed as compatible with a gluten-free diet.
No. It contains 0 g of fiber per 100 g.
Yes. Ramen seasoning oil is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.