Categories ▾Tools ▾Food Guide Compare

🧂

●Low GI

⚡High Potassium

Ramen seasoning mix Calories

Salty, MSG-rich, spicy seasoning blend

CALORIES

250kcal

40low

POTASSIUM

400mg

FIBER

Ramen seasoning mix Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

38g

· 64%

Protein

· 13%

Fat

· 23%

Fiber

Ramen seasoning mix Vitamins & Minerals

Vitamins

Vitamin A

80µg · 9% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

18000mg · 783% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Potassium ⭐

400mg · 12% DV

Ramen seasoning mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramen seasoning mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramen seasoning mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ramen seasoning mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramen seasoning mix Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Ramen seasoning mix

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Ramen seasoning mix — Frequently Asked Questions

How many calories are in ramen seasoning mix?

Ramen seasoning mix contains 250 calories per 100 g. Per 100 g, it also provides 8 g of protein, 38 g of carbohydrates, and 6 g of fat.

Is ramen seasoning mix suitable for a vegan diet, and does it contain allergens?

Ramen seasoning mix is compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. It contains soy, so people with a soy allergy should avoid it.

Have another question about Ramen seasoning mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.