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Chicken-flavor ramen noodles Calories

Chicken-flavored instant ramen noodles made from refined wheat, typically high in sodium

CALORIES

452kcal

52medium

POTASSIUM

140mg

FIBER

2.8g

Chicken-flavor ramen noodles Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

60.3g

· 53%

Protein

8.9g

· 8%

Fat

19.7g

· 39%

Fiber

2.8g

Chicken-flavor ramen noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.22mg · 17% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Chicken-flavor ramen noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken-flavor ramen noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken-flavor ramen noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chicken-flavor ramen noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken-flavor ramen noodles Fat Profile

SATURATED

8.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 173.3:1

Above the ideal 4:1 (173.3:1).

Foods Similar to Chicken-flavor ramen noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Chicken-flavor ramen noodles — Frequently Asked Questions

How many calories are in chicken-flavor ramen noodles?

Chicken-flavor ramen noodles provide 452 calories per 100 g. A 100 g serving also contains 60.3 g of carbohydrates and 19.7 g of fat.

Are chicken-flavor ramen noodles high glycemic?

Chicken-flavor ramen noodles have a glycemic index of 52. They contain 60.3 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.