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Katsu chicken ramen Calories
Katsu chicken ramen: crispy fried chicken katsu, ramen noodles, rich broth, vegetables, and egg—a popular Japanese fusion dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Katsu chicken ramen (400 g) has 680 calories. That works out to 170 calories per 100 g. It contains 76 g of carbs, 34 g of protein, 26 g of fat and 4.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Katsu chicken ramen Nutrition Facts
Selected: 1 bottle (large) · 400 g
680
KCAL / 400G
Carbs
76g
· 28% DV
Protein
34g
· 68% DV
Fat
26g
· 33% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Katsu chicken ramen nutrition facts table · 1 bottle (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 680 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 2600 mg | 113% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 4.8 g | 17% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of Katsu chicken ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 400 g | 680 kcal |
| 100 g | 100 g | 170 kcal |
| 1 bottle (small) | 200 g | 340 kcal |
| 1 serving (small) | 250 g | 425 kcal |
| 1 bottle (medium) | 300 g | 510 kcal |
| 1 serving (medium) | 350 g | 595 kcal |
| 1 serving (large) | 450 g | 765 kcal |
| 1 bottle (extra large) | 500 g | 850 kcal |
| 1 bottle (jumbo) | 600 g | 1020 kcal |
| 1 serving (jumbo) | 600 g | 1020 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Katsu chicken ramen
What is katsu chicken ramen?
Katsu chicken ramen is a ramen bowl topped with breaded, fried chicken cutlet, usually served with noodles, broth, and toppings such as vegetables or egg. It combines ramen with chicken katsu rather than being a single fixed traditional recipe.
Is katsu chicken ramen a traditional Japanese dish?
Katsu chicken ramen is better described as a Japanese-inspired fusion dish than a standard traditional ramen style. Ramen and chicken katsu are both popular in Japan, but combining the crispy cutlet with a broth bowl is a modern variation.
How do you make katsu chicken ramen at home?
Make katsu chicken ramen by breading and frying a thin chicken cutlet, cooking ramen noodles, and seasoning hot broth separately. Put the noodles and broth in a bowl, then add the sliced chicken and toppings just before serving.
How do you stop the chicken in katsu chicken ramen from getting soggy?
To keep the chicken in katsu chicken ramen crisp, serve the cutlet on top of the noodles instead of leaving it submerged in broth. For the best crunch, slice and add it just before eating, or offer the broth on the side.
What broth works best for katsu chicken ramen?
A savory chicken broth works especially well in katsu chicken ramen, while miso or soy-seasoned broth also complements the fried cutlet. Keep the broth balanced rather than overly rich, since the breaded chicken already brings a substantial, savory flavor.
What toppings go well with katsu chicken ramen?
Scallions, a soft-boiled egg, mushrooms, corn, and nori all work well as katsu chicken ramen toppings. Add the chicken last and keep wet toppings away from its crust so the bowl has contrasting textures.
Can you make katsu chicken ramen ahead of time?
You can prepare the broth, toppings, and breaded chicken for katsu chicken ramen ahead, but cook the noodles close to serving. Store the components separately and fry or reheat the cutlet shortly before assembling to preserve its crisp coating.
Is katsu chicken ramen spicy?
Katsu chicken ramen is not necessarily spicy; its heat depends on the broth and any chili oil or spicy seasoning added. If serving a group, keep chili on the side so each person can adjust the bowl.
What should you serve with katsu chicken ramen?
Serve katsu chicken ramen with a small, fresh side such as cucumber salad, pickled vegetables, or steamed greens. These lighter accompaniments balance the warm broth and fried chicken without competing with the main dish.
How should you store and reheat leftover katsu chicken ramen?
Store leftover katsu chicken ramen components separately when possible: refrigerate the broth, noodles, and chicken in covered containers. Reheat the broth and noodles until hot, then warm the cutlet in an oven or air fryer and add it just before serving.
Katsu chicken ramen Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
1.8mg · 36% DV
Biotin
10µg · 33% DV
B6
0.52mg · 31% DV
Minerals
Sodium
2600mg · 113% DV
Phosphorus
260mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.24mg · 27% DV
Potassium ⭐
440mg · 13% DV
Katsu chicken ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katsu chicken ramen
To burn the 680 calories in 1 bottle (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katsu chicken ramen?
Katsu chicken ramen brings together Japanese ramen and chicken katsu: breaded, fried chicken served with ramen noodles in a rich broth. Vegetables and egg may also be part of the bowl. It is a modern, Japanese-inspired combination rather than a single traditional regional style.
In Japan and elsewhere, it is usually served hot as a filling main meal, with the crisp coating contrasting with the soft noodles and broth. It also makes a warming, substantial option for English-speaking diners looking beyond familiar noodle soups. The chicken contributes protein, while the noodles and broth make the bowl hearty; add extra vegetables or use less broth for a lighter balance.
How Nutritious Is Katsu chicken ramen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katsu chicken ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katsu chicken ramen Contain Allergens?
Contains these allergens:
Which Diets Is Katsu chicken ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katsu chicken ramen Fat Profile
SATURATED
6g
MONOUNSATURATED
8.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.