Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ramen Broth Calories
Rich umami-flavored Japanese soup stock, meat and bone-based
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ramen Broth (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 2.9 g of carbs, 6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ramen Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
6g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 39% · Fat 42%
Ramen Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1560 mg | 68% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ramen Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 serving (small) | 180 g | 45 kcal |
| 1 bottle (small) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (large) | 350 g | 88 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 bottle (jumbo) | 500 g | 125 kcal |
| 1 bottle (extra large) | 1000 g | 250 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Ramen Broth
What is ramen broth made of?
Ramen broth is a savory soup base commonly made by simmering meat, bones, and aromatics such as garlic, ginger, or scallions. Packaged ramen broth is processed, and its ingredients and seasoning vary by product.
How do you make ramen broth at home?
To make ramen broth at home, simmer meat and bones with aromatics in water, then strain the liquid and season it for ramen. A long, steady simmer develops body and savory flavor; add soy-based or other seasonings to taste.
What is the difference between tonkotsu and shoyu ramen broth?
Tonkotsu ramen broth gets its rich, opaque texture from pork bones simmered for a long time, while shoyu ramen is seasoned with soy sauce and is often lighter. Tonkotsu describes a broth style; shoyu describes its seasoning.
Why is ramen broth cloudy?
Ramen broth turns cloudy when a vigorous, prolonged boil emulsifies fat and other compounds from the bones into the liquid. This is characteristic of tonkotsu ramen; for clearer broth, simmer gently and avoid stirring the pot much.
Is ramen broth the same as stock?
No, ramen broth is usually a seasoned soup base, while stock is generally an unseasoned liquid made by simmering bones, meat, or vegetables. Stock can form the base of ramen broth, but it may need added seasoning to taste like ramen.
Can you cook ramen noodles directly in ramen broth?
Yes, you can cook ramen noodles directly in ramen broth, but their starch can make the soup cloudier and thicker. For a clearer bowl, cook the noodles separately, drain them, and add them to the broth just before serving.
How long does ramen broth last in the fridge?
Homemade ramen broth generally keeps for three to four days in a covered container in the refrigerator when it is cooled and stored promptly. Discard it if it has an unusual smell or appearance, and reheat it thoroughly before serving.
Can you freeze ramen broth?
Yes, ramen broth freezes well. Divide it into meal-size portions in airtight, freezer-safe containers, leaving room for expansion; thaw it in the refrigerator and reheat it thoroughly before using.
What can I use instead of ramen broth?
Chicken, beef, or vegetable stock can replace ramen broth, though the result may taste less like a ramen shop bowl. Add ingredients such as soy sauce, ginger, or mushrooms to build a deeper savory flavor.
Is ramen broth high in sodium?
Ramen broth can be high in sodium, especially when it is packaged or heavily seasoned, but the amount varies between products and recipes. Taste it before adding extra salt, and dilute it with water if it is too salty.
Ramen Broth Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B3
0.96mg · 6% DV
B5
0.29mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
1560mg · 68% DV
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
72mg · 2% DV
Ramen Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramen Broth
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramen Broth?
Ramen Broth is the savoury base of Japanese ramen, typically made by simmering meat and bones to draw out a deep, rounded umami flavour. Recipes vary, but chicken or other meats may be used; the broth is served with ramen noodles and toppings in ramen shops and at home.
For English-speaking diners, it is most familiar as the hot soup in a ramen bowl, often paired with a soft-cooked egg, vegetables, sliced meat or tofu. It is relatively light in energy, with 25 calories per 100 g, and provides a modest amount of protein. For a lighter bowl, add plenty of vegetables and choose a portion of noodles and toppings that suits your appetite.
How Nutritious Is Ramen Broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramen Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Broth Contain Allergens?
No known major allergens
Which Diets Is Ramen Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen Broth Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Ramen Broth
Foods Similar to Ramen Broth
Have another question about Ramen Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.