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Ramen-Crusted Fried Chicken Calories
High-protein fried chicken with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ramen-Crusted Fried Chicken (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 24.3 g of carbs, 30.6 g of protein, 23.7 g of fat and 1.2 g of fiber. Its 38.7 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Ramen-Crusted Fried Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
429
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
30.6g
· 61% DV
Fat
23.7g
· 30% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Ramen-Crusted Fried Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 923 mg | 40% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ramen-Crusted Fried Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 429 kcal |
| 1 piece (small) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (double) | 160 g | 458 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 220 g | 629 kcal |
| 3 piece (triple) | 240 g | 686 kcal |
| 1 piece (jumbo) | 300 g | 858 kcal |
| 1 serving (large) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Ramen-Crusted Fried Chicken
What is ramen-crusted fried chicken?
Ramen-crusted fried chicken is chicken coated with crushed dry instant noodles and then fried. The noodles form a crunchy shell, while the seasoning packet can add a distinctly savory, salty flavor; recipes vary in whether they use the packet or just the noodles.
How do you make ramen-crusted fried chicken?
To make ramen-crusted fried chicken, crush dry instant noodles, dip the chicken in beaten egg, and press the crumbs firmly onto the surface. Fry until the crust is crisp and the chicken is fully cooked, taking care not to crowd the pan.
Why does ramen-crusted fried chicken lose its coating?
Ramen-crusted fried chicken often sheds its coating when the chicken is damp, the noodle pieces are too large, or the crumbs are not pressed on firmly. Pat the chicken dry, use a sticky egg coating, and let the coated pieces rest briefly before frying.
Can you make ramen-crusted fried chicken with chicken tenders?
Yes, chicken tenders work well for ramen-crusted fried chicken because their relatively even shape helps them cook consistently. Keep the noodle pieces small enough to cling to the surface, and check that the thickest part is cooked through before serving.
Can you bake or air-fry ramen-crusted fried chicken?
Yes, ramen-crusted fried chicken can be baked or air-fried instead of deep-fried. Lightly oil the noodle coating so it browns, arrange the pieces in a single layer, and turn them if needed for more even crisping.
Should you use the ramen seasoning packet on ramen-crusted fried chicken?
You can use the seasoning packet on ramen-crusted fried chicken, but it may make the crust quite salty. Add only some of it, or skip it and season the chicken with spices such as garlic, pepper, or chili instead.
What sauces go well with ramen-crusted fried chicken?
Ramen-crusted fried chicken pairs well with a tangy dipping sauce that cuts through its crunchy, savory coating. Try a simple citrus-soy dip, sweet chili sauce, or spicy mayonnaise, and serve the sauce on the side to keep the crust crisp.
Can you use cooked ramen noodles for ramen-crusted fried chicken?
No, cooked ramen noodles are generally too soft and clump together rather than forming a crisp coating. Use dry instant noodles crushed into small pieces; their texture holds up better when pressed onto the chicken and fried.
How do you reheat ramen-crusted fried chicken without making it soggy?
Reheat ramen-crusted fried chicken in an oven or air fryer to bring back some crunch. Spread the pieces out rather than stacking them, and avoid the microwave, which tends to soften the noodle crust.
What should you serve with ramen-crusted fried chicken?
Serve ramen-crusted fried chicken with a crisp slaw, pickled vegetables, or a simple salad to balance its rich, crunchy coating. Steamed rice is another easy side, especially if you want the chicken alongside a mild base rather than another fried dish.
Ramen-Crusted Fried Chicken Vitamins & Minerals
Vitamins
B3
10.05mg · 63% DV
B6
0.59mg · 35% DV
Biotin
7.65µg · 26% DV
B5
1.23mg · 25% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
308mg · 44% DV
Sodium
923mg · 40% DV
Manganese
0.51mg · 22% DV
Potassium ⭐
368mg · 11% DV
Ramen-Crusted Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramen-Crusted Fried Chicken
To burn the 429 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramen-Crusted Fried Chicken?
Ramen-crusted fried chicken is made by coating chicken pieces in crushed ramen noodles and frying them until crisp. It is a contemporary fusion-style dish rather than a traditional Japanese ramen preparation, bringing the noodle seasoning and crunch to fried chicken.
The coating is crunchy and savoury, while the chicken stays tender; the flavour can be quite salty depending on the seasoning used. It works as a main with a fresh salad or vegetables, or as a shareable snack with a dipping sauce. It provides plenty of protein, but frying and seasoned noodles can also make it high in sodium. For a lighter version, bake or air-fry it with less added oil and serve with fresh greens.
How Nutritious Is Ramen-Crusted Fried Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramen-Crusted Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen-Crusted Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Ramen-Crusted Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen-Crusted Fried Chicken Fat Profile
SATURATED
5.03g
MONOUNSATURATED
9.68g
POLYUNSATURATED
6.07g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.