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Ramen broth Calories
Rich, savory, umami-packed Japanese soup base
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ramen broth (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 5.3 g of carbs, 3.6 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 12 µg of Iodine covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ramen broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Ramen broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1920 mg | 83% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ramen broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (small) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Ramen broth
What gives ramen broth its umami flavor?
Ramen broth gets its umami from ingredients such as kombu, dried mushrooms, bonito, meat bones, miso, or soy sauce. Cooks often layer several of these flavors rather than relying on one ingredient, then adjust the seasoning just before serving.
How do you make tonkotsu ramen broth at home?
Tonkotsu ramen broth is made by simmering pork bones vigorously for a long time until their fat and gelatin emulsify into a rich, pale broth. Blanching and rinsing the bones first helps remove impurities and keeps the flavor cleaner.
What is the difference between ramen broth and stock?
Stock is usually a cooking liquid made by simmering bones, meat, or vegetables; ramen broth is seasoned and built to serve as the soup base for ramen. It may include stock, tare, and aromatic oil, so it is often more distinctly flavored.
Can ramen broth be used for dishes other than ramen?
Yes, ramen broth can flavor noodle soups, rice porridge, or braised vegetables. Its savory seasoning can dominate delicate dishes, so taste it first and dilute it with water or unsalted stock if needed.
Why does ramen broth turn cloudy?
Ramen broth turns cloudy when vigorous boiling breaks fat and gelatin into tiny droplets that stay suspended in the liquid. This is intentional in styles such as tonkotsu; a gently simmered broth is more likely to stay clear.
Should you cook ramen noodles in the broth?
Usually, cook ramen noodles separately and add them to the broth just before serving. This keeps excess starch out of the soup and makes it easier to prevent the noodles from becoming overcooked while the broth is heating.
How do you reheat ramen broth without ruining it?
Reheat ramen broth gently in a saucepan until steaming, stirring occasionally. Avoid repeatedly boiling it hard, especially if it is a delicate clear broth; add freshly cooked noodles and toppings only after the broth is hot.
What toppings go well with ramen broth?
Ramen broth pairs well with toppings such as sliced pork, soft-boiled egg, scallions, mushrooms, bamboo shoots, and nori. Choose toppings that suit the broth’s style: rich tonkotsu can carry hearty additions, while a clear broth suits lighter ones.
Can you freeze homemade ramen broth?
Yes, homemade ramen broth freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and reheat thoroughly; stir well if fat or miso has separated.
Is ramen broth healthy to eat often?
Ramen broth can be part of a meal, but restaurant and packaged versions may contain a lot of sodium, especially when you drink every last drop. Choosing a less salty broth and adding vegetables can make the bowl a more balanced choice.
Ramen broth Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Sodium
1920mg · 83% DV
Iodine
12µg · 8% DV
Phosphorus
24mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Ramen broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramen broth
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramen broth?
Ramen broth is the savoury liquid base of Japanese ramen, served with noodles and toppings. Depending on the style, it may be simmered from meat or fish, bones, or vegetables, then given depth with seasonings. The broth is central to the bowl’s character, so its flavour can range from rich and rounded to lighter and more delicate.
It is usually served hot over noodles with toppings such as vegetables, egg or meat. Outside Japan, it also makes a convenient base for a quick noodle soup at home. Ramen broth is mostly valued for its savoury, umami-packed flavour rather than as a source of protein; it contains 25 calories per 100 g. Add plenty of vegetables and adjust the noodle portion for a lighter bowl.
How Nutritious Is Ramen broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramen broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen broth Contain Allergens?
Contains these allergens:
Which Diets Is Ramen broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen broth Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.