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Ramen Calories
Japanese noodle soup, rich broth, often with egg and vegetables
CALORIES
GI
POTASSIUM
FIBER
Ramen Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
4.2g
· 14%
Fat
3.1g
· 24%
Fiber
1.1g
Ramen Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Ramen
Ramen — Frequently Asked Questions
How many calories are in ramen?
Ramen contains 120 calories per 100 g. It also provides 18.5 g of carbohydrates, 4.2 g of protein, and 3.1 g of fat per 100 g.
Is ramen suitable for a flexitarian diet?
Ramen is listed as compatible with flexitarian and omnivore diets. It contains gluten, eggs, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.