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Ramadan pogaca Calories
Traditional enriched Ramadan pastry bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ramadan pogaca (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 9.7 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ramadan pogaca Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
7.7g
· 15% DV
Fat
9.7g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Ramadan pogaca nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ramadan pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 1 piece (whole) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 piece (jumbo) | 160 g | 528 kcal |
| 1 serving (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ramadan pogaca
What is Ramadan pogaca?
Ramadan pogaca is a soft, yeast-raised Turkish pastry roll traditionally associated with Ramadan. Its enriched dough may include ingredients such as milk, butter, or mahleb, and recipes vary by baker; sesame or nigella seeds are common toppings.
Is Ramadan pogaca the same as Ramadan pide?
No, Ramadan pogaca is not the same as Ramadan pide. Pogaca is a soft, enriched roll, while Ramadan pide is a larger, flatter bread traditionally marked with a distinctive pattern before baking. They are separate Turkish baked goods often enjoyed during Ramadan.
How is Ramadan pogaca different from regular pogaca?
Ramadan pogaca is a seasonal style of pogaca that may have a distinctive shape, mahleb aroma, or sesame topping. Regular pogaca is made year-round in many shapes and with a wide range of fillings, so the exact difference depends on the bakery or recipe.
Is Ramadan pogaca sweet or savory?
Ramadan pogaca is usually savory or mildly salted rather than sweet. Some versions are plain, while others have a savory filling such as cheese. Recipes vary, so ask what is inside if you are buying one and want to avoid an unexpected filling.
How is Ramadan pogaca traditionally made?
Ramadan pogaca is made by kneading a yeast dough, letting it rise, shaping it into rolls, and baking it until lightly browned. Recipes often enrich the dough with dairy or fat, and may finish the tops with egg wash and sesame seeds.
Does Ramadan pogaca contain mahleb?
Some Ramadan pogaca recipes contain mahleb, a fragrant spice made from the kernel of a cherry stone, but it is not essential. Bakers use it to add a distinctive aroma; you can leave it out when making the dough at home.
Can Ramadan pogaca have a filling?
Yes, Ramadan pogaca can be filled, although many versions are served plain. Cheese is a common savory option, and individual bakeries may offer other fillings. Ask the bakery what a particular roll contains, since there is no single standard filling.
How is Ramadan pogaca served?
Ramadan pogaca is served as a bread or snack, often alongside tea, soup, cheese, olives, or other iftar foods. It can also be eaten at suhoor. Serve it fresh or warm it briefly if it has cooled since baking.
How should you store Ramadan pogaca?
Let Ramadan pogaca cool completely, then keep it in an airtight container or sealed bag at room temperature. It is best while fresh; refrigeration can dry out the soft bread, so store it there only if necessary.
Can you freeze Ramadan pogaca?
Yes, Ramadan pogaca freezes well. Cool the rolls completely, wrap them individually, and place them in an airtight freezer-safe container. Thaw before serving and warm briefly in an oven to soften the crumb.
Ramadan pogaca Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
5.4µg · 18% DV
B3
2.79mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.41mg · 18% DV
Sodium
378mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Ramadan pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramadan pogaca
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramadan pogaca?
Ramadan pogaca is a Turkish bakery roll traditionally made during Ramadan from an enriched yeast dough, often with flour, milk or yoghurt, egg and fat. Recipes vary, and the top may be finished with sesame or nigella seeds. It is a seasonal take on the familiar Turkish poğaça rather than a sweet pastry.
The crumb is soft and tender, with a gently savoury, rich taste. In Turkey it is commonly enjoyed at sahur or iftar, often with tea and alongside cheese, olives or soup. It is filling and provides 330 kcal per 100 g, with most of its energy coming from carbohydrates and fat. For a lighter meal, have a smaller piece with soup or vegetables.
How Nutritious Is Ramadan pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramadan pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Ramadan pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan pogaca Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.