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Ramadan pogaca Calories
Traditional enriched Ramadan pastry bread roll
CALORIES
GI
POTASSIUM
FIBER
Ramadan pogaca Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49g
· 60%
Protein
8.5g
· 10%
Fat
10.8g
· 30%
Fiber
2.1g
Ramadan pogaca Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Ramadan pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramadan pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Ramadan pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan pogaca Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Ramadan pogaca
Ramadan pogaca — Frequently Asked Questions
How many calories are in Ramadan pogaca?
Ramadan pogaca contains 330 calories per 100 g. The same serving provides 49 g of carbohydrates, 8.5 g of protein, and 10.8 g of fat.
Is Ramadan pogaca high glycemic?
Ramadan pogaca has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains 49 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.